Dairy-Free Grilled Vegetable Kebab
Elevate your next barbecue with these vibrant and flavorful Dairy-Free Grilled Vegetable Kebabs! Bursting with fresh zucchini, bell peppers, red onion, cherry tomatoes, and button mushrooms, this plant-based recipe is perfectly seasoned with a tangy marinade of olive oil, lemon juice, garlic powder, and oregano. Quick to prep and grill, these skewers are a healthy, gluten-free, and vegan-friendly option that’s ideal for weeknight dinners, picnics, or summer parties. With their tender texture and smoky charred finish, these kebabs are sure to be a crowd-pleaser. Serve them as a colorful side dish, a light main course, or pair them with your favorite dairy-free dips for an irresistible platter.
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Recipe Information
Ingredients
- 1 large zucchini
- 1 medium red bell pepper
- 1 medium yellow bell pepper
- 1 large red onion
- 20 pieces cherry tomatoes
- 12 pieces button mushrooms
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Preheat the grill to medium-high heat. If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.
Cut the zucchini into 1/2-inch thick rounds. Deseed the bell peppers and cut them into 1-inch pieces. Peel the red onion and cut it into 1-inch wedges.
In a large mixing bowl, combine olive oil, lemon juice, garlic powder, dried oregano, salt, and pepper. Whisk together until the mixture is well combined.
Add the zucchini, bell peppers, red onion, cherry tomatoes, and mushrooms to the bowl. Toss them gently to ensure all vegetables are evenly coated with the marinade.
Thread the vegetables onto the skewers in alternating patterns, making sure to distribute them evenly.
Place the skewers on the preheated grill and cook for about 10-15 minutes, turning occasionally, until the vegetables are tender and slightly charred.
Once done, remove the skewers from the grill and allow them to rest for a few minutes before serving.
Serve the Dairy-Free Grilled Vegetable Kebabs warm. They can be paired with your favorite dips or served as a side dish.
Nutrition Facts
Calories |
689 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.0 g | 56% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2005 mg | 87% | |
| Total Carbohydrate | 69.2 g | 25% | |
| Dietary Fiber | 17.4 g | 62% | |
| Total Sugars | 38.6 g | ||
| Protein | 18.8 g | 38% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 172 mg | 13% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 3109 mg | 66% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
