Nutrition Facts for Dairy-free grilled tomatoes with balsamic glaze

Dairy-Free Grilled Tomatoes with Balsamic Glaze

Image of Dairy-Free Grilled Tomatoes with Balsamic Glaze
Nutriscore Rating: 77/100

Elevate your summer grilling game with these irresistible Dairy-Free Grilled Tomatoes with Balsamic Glaze! Featuring plump, ripe tomatoes kissed by a smoky grill and dressed in a rich, velvety balsamic glaze, this vibrant recipe is a medley of fresh, bold flavors. A drizzle of honey or maple syrup adds a touch of natural sweetness, while sea salt and black pepper intensify the tomato's natural umami. Topped with fragrant basil leaves for a burst of freshness, this dish is not only dairy-free but also easy to prepare in under 30 minutes. Perfect as a light appetizer, side dish, or plant-based delight, these grilled tomatoes bring elegance and simplicity to your table. Ideal for outdoor gatherings or weeknight dinners, this recipe is a must-try for lovers of farm-fresh ingredients and smoky summertime flavors. Keywords: Dairy-Free, Grilled Tomatoes, Balsamic Glaze, Plant-Based, Summer Recipe, Easy Recipe, Vegan Options.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 large ripe tomatoes
  • 2 tablespoons extra-virgin olive oil
  • 0.5 cup balsamic vinegar
  • 1 tablespoon honey or maple syrup
  • 0.5 teaspoon freshly ground black pepper
  • 0.5 teaspoon sea salt
  • 8 leaves fresh basil leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your grill to medium-high heat.

2

Rinse the tomatoes and slice each in half horizontally.

3

Brush the cut sides of the tomatoes with extra-virgin olive oil to prevent sticking.

4

Season the tomatoes with freshly ground black pepper and sea salt.

5

Place the tomatoes on the grill, cut side down. Grill for about 5-6 minutes until grill marks appear and the tomatoes begin to soften.

6

While the tomatoes are grilling, prepare the balsamic glaze by placing balsamic vinegar in a small saucepan over medium heat.

7

Stir in honey or maple syrup, and bring the mixture to a simmer. Allow it to cook for about 8-10 minutes until it has reduced by half and reached a syrupy consistency.

8

Once the glaze is ready, remove it from the heat and allow it to cool slightly.

9

Carefully flip the tomatoes over on the grill and cook for an additional 2-3 minutes on the skin side.

10

Remove the grilled tomatoes from the grill and arrange them on a serving platter.

11

Drizzle the cooled balsamic glaze over the grilled tomatoes.

12

Garnish each serving with fresh basil leaves.

13

Serve immediately and enjoy your Dairy-Free Grilled Tomatoes with Balsamic Glaze.

Cooking Tip: Take your time with each step for the best results!
544
cal
7.5g
protein
66.4g
carbs
28.7g
fat

Nutrition Facts

1 serving (903.6g)
Calories
544
% Daily Value*
Total Fat 28.7 g 37%
Saturated Fat 4.2 g 21%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1230 mg 53%
Total Carbohydrate 66.4 g 24%
Dietary Fiber 9.3 g 33%
Total Sugars 54.0 g
Protein 7.5 g 15%
Vitamin D 0.0 mcg 0%
Calcium 138 mg 11%
Iron 4.0 mg 22%
Potassium 2035 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.0%%
5.4%%
46.6%%
Fat: 258 cal (46.6%%)
Protein: 30 cal (5.4%%)
Carbs: 265 cal (48.0%%)