Dairy-Free Grilled Seabass with Lemon Herb Marinade
Elevate your seafood game with this Dairy-Free Grilled Seabass with Lemon Herb Marinade, a recipe that strikes the perfect balance between simplicity and sophistication. Featuring tender seabass fillets marinated in a zesty blend of fresh lemon juice, lemon zest, garlic, olive oil, and fragrant herbs like thyme and rosemary, this dish delivers bold, bright flavors without any dairy. The grilling process imparts a smoky char while keeping the fish moist and flaky, making each bite irresistibly delicious. Garnished with fresh parsley and served alongside lemon wedges, this quick and easy 15-minute prep recipe is ideal for weeknight dinners or special gatherings. Whether you’re catering to dietary restrictions or simply craving a healthy, flavorful meal, this recipe promises an unforgettable dining experience that’s both nutritious and crowd-pleasing. Perfect for searches like "healthy grilled seabass," "dairy-free seafood recipes," or "lemon herb marinade for fish."
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Recipe Information
Ingredients
- 4 pieces Seabass fillets
- 4 tablespoons Olive oil
- 3 tablespoons Lemon juice
- 1 tablespoon Lemon zest
- 3 cloves Garlic cloves, minced
- 1 tablespoon Fresh thyme, chopped
- 1 tablespoon Fresh rosemary, chopped
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped (for garnish)
- 4 wedges Lemon wedges (for serving)
Instructions
In a small bowl, combine olive oil, lemon juice, lemon zest, minced garlic, chopped thyme, chopped rosemary, salt, and black pepper. Mix well to form a marinade.
Place seabass fillets in a large dish or a resealable plastic bag. Pour the marinade over the fillets, ensuring each fillet is well coated. Cover the dish or seal the bag and refrigerate for at least 30 minutes, or up to 2 hours for a more intense flavor.
Preheat the grill to medium-high heat. Ensure the grates are clean and lightly oiled to prevent sticking.
Remove the seabass fillets from the marinade, allowing excess marinade to drip off. Discard the remaining marinade.
Place the fillets on the grill, skin-side down. Grill for about 5-6 minutes on one side. Carefully flip the fillets and grill for another 5-6 minutes, or until the fish is opaque and flakes easily with a fork.
Once grilled, remove the seabass from the grill and transfer to a serving platter.
Garnish the seabass with fresh chopped parsley and serve with lemon wedges on the side.
Enjoy your dairy-free grilled seabass with lemon herb marinade!
Nutrition Facts
Calories |
1054 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.3 g | 95% | |
| Saturated Fat | 13.1 g | 66% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 2594 mg | 113% | |
| Total Carbohydrate | 15.5 g | 6% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 4.2 g | ||
| Protein | 82.0 g | 164% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 116 mg | 9% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 1809 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
