Dairy-Free Grilled Paneer
Satisfy your craving for grilled perfection with this *Dairy-Free Grilled Paneer*, a plant-based twist on the beloved classic. This recipe transforms firm tofu into a flavorful, protein-packed star by marinating it in a zesty blend of lemon juice, olive oil, soy sauce, and aromatic spices like cumin, coriander, turmeric, and chili powder. Skewered and grilled to golden perfection, the tofu takes on smoky charred edges that mimic traditional paneer, all while being completely dairy-free and vegan-friendly. Perfect as a main dish, appetizer, or party snack, these vibrant skewers are quick to prepare—ready in just 40 minutes—and pair beautifully with fresh chutney or a crisp green salad. Whether you're embracing a plant-based lifestyle or exploring new flavors, these grilled tofu skewers are a delightful and healthy addition to your menu.
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Recipe Information
Ingredients
- 400 grams firm tofu
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 1 tablespoon soy sauce
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 0.5 teaspoon turmeric powder
- 0.5 teaspoon chili powder
- 1 teaspoon garlic powder
- 0.5 teaspoon ground ginger
- 0.5 teaspoon salt
- 2 tablespoons fresh cilantro, chopped
- 8 pieces bamboo skewers
Instructions
Press the firm tofu to remove excess moisture. Wrap the tofu in a clean towel and place a heavy object on top for 15 minutes.
In a mixing bowl, combine lemon juice, olive oil, soy sauce, ground cumin, ground coriander, turmeric, chili powder, garlic powder, ground ginger, and salt. Mix well to form the marinade.
Cut the pressed tofu into bite-sized cubes suitable for skewering.
Add tofu cubes to the marinade, ensuring they are well-coated. Let marinate for at least 15 minutes.
Soak the bamboo skewers in water for 10 minutes to prevent burning on the grill.
Thread the marinated tofu cubes onto the bamboo skewers.
Preheat your grill or grill pan to medium-high heat.
Place the tofu skewers on the grill and cook for about 4-5 minutes on each side until grill marks appear and the tofu is heated through.
Remove the skewers from the grill and sprinkle with fresh chopped cilantro.
Serve the dairy-free grilled paneer skewers hot with a side of your choice, such as a fresh salad or chutney.
Nutrition Facts
Calories |
635 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.0 g | 62% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1858 mg | 81% | |
| Total Carbohydrate | 19.5 g | 7% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 5.8 g | ||
| Protein | 45.3 g | 91% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 663 mg | 51% | |
| Iron | 9.1 mg | 51% | |
| Potassium | 793 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
