Dairy-Free Grilled Octopus
Savor the irresistible flavors of Mediterranean cuisine with this Dairy-Free Grilled Octopus recipe, a seafood masterpiece that combines tender octopus and bold seasonings with a tantalizing smoky char. The recipe begins with simmering the octopus in a fragrant mixture of white wine, garlic, bay leaves, and lemon to infuse depth and ensure a perfectly tender texture. Finished with a vibrant marinade of olive oil, fresh parsley, red pepper flakes, and lemon juice, the octopus is grilled to perfection, yielding crispy edges and a juicy interior. Completely dairy-free and bursting with fresh, zesty flavors, this healthy dish makes a stunning centerpiece for summer grilling or an elegant seafood platter. Perfect for entertaining or elevating weeknight dinners, pair it with your favorite side salad for a truly memorable meal.
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Recipe Information
Ingredients
- 1 kg Fresh octopus, cleaned
- 2 liters Water
- 2 pieces Bay leaf
- 1 tablespoon Black peppercorns
- 4 pieces Garlic cloves, smashed
- 1 piece Lemon, sliced
- 250 ml White wine
- 1 tablespoon Salt
- 3 tablespoons Olive oil
- 2 tablespoons Fresh parsley, chopped
- 1 teaspoon Red pepper flakes
- 2 tablespoons Lemon juice
Instructions
In a large pot, combine water, bay leaves, black peppercorns, garlic cloves, sliced lemon, white wine, and salt. Bring to a boil over high heat.
Immerse the cleaned octopus in the boiling liquid, then reduce the heat to a simmer. Cover the pot and let the octopus simmer gently for about 45-60 minutes, or until tender. The octopus should be easily pierced with a fork.
Once cooked, remove the octopus from the pot and allow it to cool slightly. Cut the tentacles from the body and if preferred, slice the head into 2 cm wide strips.
Preheat your grill to medium-high heat. In a small bowl, mix olive oil, fresh parsley, red pepper flakes, and lemon juice.
Brush the octopus pieces with the olive oil mixture, ensuring each piece is well coated.
Grill the octopus for about 3-5 minutes on each side or until charred and slightly crispy, basting with more olive oil mixture as required.
Remove from the grill and serve hot, garnished with additional fresh parsley and a squeeze of extra lemon juice if desired.
Nutrition Facts
Calories |
1479 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.1 g | 68% | |
| Saturated Fat | 8.7 g | 43% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 480 mg | 160% | |
| Sodium | 9465 mg | 412% | |
| Total Carbohydrate | 47.2 g | 17% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 4.9 g | ||
| Protein | 152.1 g | 304% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 764 mg | 59% | |
| Iron | 56.1 mg | 312% | |
| Potassium | 4058 mg | 86% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
