Nutrition Facts for Dairy-free grilled lobster with garlic herb butter

Dairy-Free Grilled Lobster with Garlic Herb Butter

Image of Dairy-Free Grilled Lobster with Garlic Herb Butter
Nutriscore Rating: 60/100

Elevate your summer grilling game with this luxurious yet approachable recipe for Dairy-Free Grilled Lobster with Garlic Herb Butter! Perfectly tender lobster tails are brushed with a simple olive oil seasoning, then grilled to perfection for smoky, buttery flavor. The real star is the rich, dairy-free garlic herb butter, made with plant-based margarine, fragrant garlic, fresh parsley, zesty lemon, and a touch of chive for vibrant, citrusy depth. Ready in just 35 minutes, this seafood dish is not only indulgent but also allergy-friendly, making it ideal for gatherings or special occasions. Serve with lemon wedges for a refreshing finish and let this exquisite lobster recipe become the centerpiece of your next barbecue or elegant dinner party.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces Lobster tails
  • 3 tablespoons Olive oil
  • 4 cloves Garlic, minced
  • 2 tablespoons Parsley, chopped
  • 2 tablespoons Lemon juice
  • 1 teaspoon Lemon zest
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.5 cup Dairy-free margarine or plant-based butter
  • 1 tablespoon Chives, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat your grill to medium-high heat.

2

Carefully cut the lobster tails in half lengthwise using kitchen shears or a sharp knife. Gently lift the meat to rest on the top of the shell for easy grilling.

3

In a small bowl, combine olive oil, salt, and black pepper. Brush the mixture generously over the lobster meat.

4

In a separate small saucepan, melt the dairy-free margarine or plant-based butter over medium heat. Add minced garlic and sauté until fragrant, about 1-2 minutes. Stir in parsley, lemon juice, lemon zest, and chives, then remove from heat.

5

Place the lobster tails, shell side down, onto the preheated grill. Cover and cook for 10-12 minutes or until the lobster meat is opaque and firm. Baste occasionally with the melted garlic herb mixture.

6

Remove the lobster tails from the grill and drizzle with any remaining garlic herb butter.

7

Serve immediately with additional lemon wedges on the side, if desired.

Cooking Tip: Take your time with each step for the best results!
1828
cal
118.9g
protein
7.7g
carbs
141.4g
fat

Nutrition Facts

1 serving (797.3g)
Calories
1828
% Daily Value*
Total Fat 141.4 g 181%
Saturated Fat 24.7 g 123%
Polyunsaturated Fat 4.0 g
Cholesterol 496 mg 165%
Sodium 4770 mg 207%
Total Carbohydrate 7.7 g 3%
Dietary Fiber 1.2 g 4%
Total Sugars 1.0 g
Protein 118.9 g 238%
Vitamin D 0.0 mcg 0%
Calcium 546 mg 42%
Iron 2.4 mg 13%
Potassium 1263 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.7%%
26.7%%
71.5%%
Fat: 1272 cal (71.5%%)
Protein: 475 cal (26.7%%)
Carbs: 30 cal (1.7%%)