Dairy-Free Grilled Flatbread
Transform your backyard cookout with this irresistible Dairy-Free Grilled Flatbread recipe—perfectly soft, fluffy, and charred to perfection on the grill. Made with pantry staples like all-purpose flour, olive oil, and instant yeast, this vegan-friendly flatbread is quick to prepare, requiring just 15 minutes of prep and 10 minutes of grilling. Optional additions like garlic powder and fresh rosemary lend an aromatic twist, while its dairy-free nature ensures everyone at your table can enjoy. Serve these golden-brown flatbreads as a tasty appetizer, a side for hearty soups and salads, or pair them with your favorite dips for an unforgettable meal. Ready in under an hour, this versatile recipe is a must-try for summer grilling enthusiasts!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 cups All-purpose flour
- 1 teaspoon Instant yeast
- 1 teaspoon Salt
- 0.75 cup Warm water
- 2 tablespoons Olive oil
- 1 teaspoon Sugar
- 1 teaspoon Garlic powder (optional)
- 1 tablespoon Fresh rosemary, chopped (optional)
Instructions
In a large mixing bowl, combine the all-purpose flour, instant yeast, salt, and sugar. If using, add the garlic powder and chopped rosemary for additional flavor.
Create a well in the center of the dry ingredients, then add the warm water and olive oil.
Mix the ingredients with a wooden spoon or spatula until a shaggy dough begins to form.
Transfer the dough onto a lightly floured surface and knead for about 5-7 minutes until smooth and elastic.
Place the kneaded dough back into the bowl and cover it with a damp cloth. Let the dough rest for about 30 minutes to an hour in a warm area to allow it to rise slightly.
Preheat your grill to medium-high heat, ensuring the grilling surface is clean and brushed with a bit of olive oil to prevent sticking.
Once the dough has rested, divide it into four equal parts. Flatten each piece into a round disk using your hands or a rolling pin, about ¼ inch thick.
Place the flattened dough rounds onto the preheated grill and cook for about 3-4 minutes on each side. The flatbreads should puff up and have distinct grill marks.
Remove the grilled flatbreads from the heat. Serve them warm as they are, or with your favorite toppings or dips.
Nutrition Facts
Calories |
1161 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.5 g | 39% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2366 mg | 103% | |
| Total Carbohydrate | 190.7 g | 69% | |
| Dietary Fiber | 7.8 g | 28% | |
| Total Sugars | 4.8 g | ||
| Protein | 26.5 g | 53% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 48 mg | 4% | |
| Iron | 11.8 mg | 66% | |
| Potassium | 322 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
