Dairy-Free Grilled Endive with Lemon and Parmesan
Elevate your vegetable game with this irresistible Dairy-Free Grilled Endive with Lemon and Parmesan recipe! Perfectly charred Belgian endives are brushed with a zesty olive oil and lemon marinade, then topped with a dairy-free “parmesan” made from nutritional yeast and fresh parsley for a bold, cheesy flavor. This quick and easy dish combines smoky grill marks with refreshing citrus and savory undertones, making it an ideal plant-based side or appetizer for any occasion. With just 20 minutes from start to finish, this recipe is a simple yet elegant way to enjoy endive’s subtle bitterness transformed into a tender, flavorful masterpiece.
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Recipe Information
Ingredients
- 4 heads Belgian endives
- 2 tablespoons Olive oil
- 1 whole Lemon
- 3 tablespoons Nutritional yeast
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley
Instructions
Preheat your grill to medium-high heat.
Cut each Belgian endive in half lengthwise and remove some of the bitter core if desired.
In a small bowl, mix together olive oil, juice of the lemon, garlic powder, salt, and black pepper.
Brush each endive half generously with the olive oil mixture.
Place the endives on the grill, cut side down, and grill for about 5 minutes. Flip them over and grill the other side for another 4-5 minutes until they are tender and have grill marks.
While the endives are grilling, prepare the dairy-free 'parmesan' topping by mixing nutritional yeast and minced fresh parsley.
Once the endives are cooked, transfer them to a serving platter.
Sprinkle the grilled endives with the nutritional yeast and parsley mixture for a cheesy flavor.
Serve warm as a side dish or appetizer.
Nutrition Facts
Calories |
474 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.9 g | 38% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1378 mg | 60% | |
| Total Carbohydrate | 40.6 g | 15% | |
| Dietary Fiber | 29.9 g | 107% | |
| Total Sugars | 5.6 g | ||
| Protein | 17.4 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 183 mg | 14% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 2311 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
