Nutrition Facts for Dairy-free grilled eggplant with cheese

Dairy-Free Grilled Eggplant with Cheese

Image of Dairy-Free Grilled Eggplant with Cheese
Nutriscore Rating: 64/100

Elevate your summer grilling game with this irresistible Dairy-Free Grilled Eggplant with Cheese recipe! Perfect for plant-based eaters and anyone avoiding dairy, this dish features tender, smoky eggplant rounds seasoned with a flavorful blend of garlic, onion powder, oregano, and black pepper. Topped with gooey, melted dairy-free mozzarella cheese and garnished with fresh basil, each bite is a perfect balance of savory and fresh flavors. Ready in just 25 minutes, this quick and easy recipe can be served as a satisfying appetizer, side dish, or light main course. Whether you're hosting a backyard barbecue or looking for a new twist on grilled vegetables, this recipe is sure to become a favorite. Try it today for a delicious, dairy-free twist on classic grilled eggplant!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 medium Eggplant
  • 4 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Dried oregano
  • 1.5 cups Dairy-free mozzarella cheese
  • 0.25 cup Fresh basil leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat the grill to medium-high heat, about 400°F (200°C).

2

Slice the eggplants into 1/2 inch thick rounds.

3

Place the eggplant slices on a large tray and brush both sides with olive oil.

4

Season the eggplant slices with salt, black pepper, garlic powder, onion powder, and dried oregano on both sides.

5

Place the eggplant slices directly on the grill grates. Cook for about 4-5 minutes on each side, or until grill marks appear and the eggplants are tender.

6

About 2 minutes before the eggplants are done, sprinkle each slice generously with dairy-free mozzarella cheese.

7

Cover the grill temporarily with the lid to help the cheese melt, being cautious not to overcook the eggplant.

8

Remove the eggplant slices from the grill once the cheese has melted completely.

9

Garnish each slice with fresh basil leaves before serving.

10

Serve the grilled eggplant hot and enjoy your scrumptious dairy-free meal!

Cooking Tip: Take your time with each step for the best results!
1674
cal
23.5g
protein
76.0g
carbs
122.0g
fat

Nutrition Facts

1 serving (1348.3g)
Calories
1674
% Daily Value*
Total Fat 122.0 g 156%
Saturated Fat 47.5 g 238%
Polyunsaturated Fat 6.0 g
Cholesterol 0 mg 0%
Sodium 5836 mg 254%
Total Carbohydrate 76.0 g 28%
Dietary Fiber 30.7 g 110%
Total Sugars 34.7 g
Protein 23.5 g 47%
Vitamin D 0.0 mcg 0%
Calcium 2052 mg 158%
Iron 6.2 mg 34%
Potassium 2470 mg 53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.3%%
6.3%%
73.4%%
Fat: 1098 cal (73.4%%)
Protein: 94 cal (6.3%%)
Carbs: 304 cal (20.3%%)