Nutrition Facts for Dairy-free grilled crab sandwich

Dairy-Free Grilled Crab Sandwich

Image of Dairy-Free Grilled Crab Sandwich
Nutriscore Rating: 59/100

Delight your taste buds with this irresistible Dairy-Free Grilled Crab Sandwich, a perfect blend of coastal freshness and creamy richness—without any dairy! Packed with tender, fresh crab meat, this sandwich is elevated with a tangy dressing of dairy-free mayonnaise, Dijon mustard, zesty lemon juice, and aromatic dill, complemented by crunchy celery and red onion for texture. Grilled to perfection on sourdough bread slathered with dairy-free butter, each bite delivers a satisfying crunch and subtle nutty flavor. Topped with peppery rocket (arugula) leaves for a touch of brightness, this quick and easy recipe is ready in under 30 minutes. Ideal for seafood lovers and anyone seeking a dairy-free alternative, this sandwich is perfect for lunch or a light dinner.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 8 oz Fresh crab meat
  • 0.25 cup Dairy-free mayonnaise
  • 1 stalk Celery stalk, finely chopped
  • 2 tbsp Red onion, finely chopped
  • 1 tbsp Fresh lemon juice
  • 1 tbsp Fresh dill, chopped
  • 1 tsp Dijon mustard
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
  • 4 slices Sourdough bread
  • 2 tbsp Dairy-free butter spread
  • 0.5 cup Rocket (arugula) leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium bowl, combine the fresh crab meat, dairy-free mayonnaise, finely chopped celery, finely chopped red onion, fresh lemon juice, chopped dill, Dijon mustard, salt, and black pepper. Mix everything gently to combine and coat the crab meat well with the dressing.

2

Lay out the sourdough bread slices on a flat surface. Spread dairy-free butter spread on one side of each slice.

3

Heat a non-stick skillet over medium heat. Place two slices of sourdough bread, buttered side down, onto the skillet.

4

Divide the crab mixture evenly between the two slices in the skillet. Add a layer of rocket (arugula) leaves on top of the crab mixture.

5

Top with the remaining slices of sourdough bread, buttered side up.

6

Grill the sandwich for about 3-4 minutes on each side or until the bread is golden brown and crispy.

7

Remove the sandwiches from the skillet and let them cool slightly. Slice in half and serve warm.

Cooking Tip: Take your time with each step for the best results!
1325
cal
66.4g
protein
105.1g
carbs
72.0g
fat

Nutrition Facts

1 serving (637.2g)
Calories
1325
% Daily Value*
Total Fat 72.0 g 92%
Saturated Fat 12.5 g 62%
Polyunsaturated Fat 0.0 g
Cholesterol 140 mg 47%
Sodium 5298 mg 230%
Total Carbohydrate 105.1 g 38%
Dietary Fiber 5.5 g 20%
Total Sugars 6.2 g
Protein 66.4 g 133%
Vitamin D 0.0 mcg 0%
Calcium 374 mg 29%
Iron 7.6 mg 42%
Potassium 1073 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.5%%
19.9%%
48.6%%
Fat: 648 cal (48.6%%)
Protein: 265 cal (19.9%%)
Carbs: 420 cal (31.5%%)