Dairy-Free Grilled Chicken Snack Wrap
Satisfy your hunger with this quick and flavorful Dairy-Free Grilled Chicken Snack Wrap! This wholesome recipe features tender, perfectly marinated grilled chicken seasoned with a zesty blend of garlic powder, smoked paprika, and a splash of fresh lemon juice. Wrapped in a soft whole wheat or gluten-free tortilla, it's loaded with crisp romaine lettuce, juicy cherry tomatoes, creamy avocado, and a drizzle of tangy dairy-free dressing, such as tahini or vinaigrette. Ready in under 30 minutes, this healthy, protein-packed snack is perfect for busy lifestyles or post-workout fuel. Whether you're following a dairy-free diet or just looking for a fresh, portable meal, this snack wrap is sure to hit the spot!
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Recipe Information
Ingredients
- 1 piece (approximately 8 ounces) Boneless skinless chicken breast
- 2 tablespoons Extra virgin olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Lemon juice
- 2 pieces Whole wheat or gluten-free tortillas
- 2 leaves Romaine lettuce
- 6 pieces Cherry tomatoes
- 1 small Avocado
- 2 tablespoons Dairy-free dressing (such as tahini or vinaigrette)
Instructions
Begin by preparing the chicken. Place the chicken breast on a cutting board, cover it with a piece of plastic wrap, and use a meat mallet or rolling pin to pound it to an even thickness, about 1/2 inch.
In a small bowl, mix together the olive oil, garlic powder, smoked paprika, salt, black pepper, and lemon juice to create a marinade.
Place the chicken in a shallow dish and pour the marinade over it, ensuring it is well-coated. Let it marinate for at least 10 minutes.
While the chicken is marinating, preheat a grill pan or outdoor grill over medium-high heat.
Once the grill is hot, add the chicken and grill for about 6 minutes on each side, or until the internal temperature reaches 165°F (75°C) and it is no longer pink inside.
While the chicken is cooking, wash the romaine lettuce leaves and pat them dry. Cut the cherry tomatoes into halves and slice the avocado.
Remove the grilled chicken from the grill and let it rest for 5 minutes before slicing it thinly.
To assemble the wrap, lay the tortilla flat and spread 1 tablespoon of the dairy-free dressing over the surface.
Place a lettuce leaf in the center of each tortilla, then layer the sliced grilled chicken, cherry tomatoes, and avocado on top.
Drizzle the remaining dressing over the filling, wrap the tortilla tightly around the filling, and secure with a toothpick if necessary.
Cut each wrap in half, serve immediately and enjoy your delicious dairy-free grilled chicken snack wrap!
Nutrition Facts
Calories |
1169 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.5 g | 90% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 2.2 g | ||
| Cholesterol | 172 mg | 57% | |
| Sodium | 1951 mg | 85% | |
| Total Carbohydrate | 66.8 g | 24% | |
| Dietary Fiber | 17.8 g | 64% | |
| Total Sugars | 7.2 g | ||
| Protein | 77.2 g | 154% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 179 mg | 14% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 1709 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
