Dairy-Free Grilled Chicken Caesar Wrap
Elevate your lunch game with this Dairy-Free Grilled Chicken Caesar Wrap—a wholesome and satisfying meal packed with flavor and texture. Perfectly marinated grilled chicken combines with crisp romaine lettuce, juicy cherry tomatoes, creamy avocado slices, and a sprinkle of dairy-free Parmesan cheese, all enveloped in a whole wheat wrap. The star of the dish? A rich, tangy dairy-free Caesar dressing that ties everything together. Ready in just 30 minutes (plus a quick marinade), this recipe is perfect for meal prep, picnics, or a quick family dinner. Enjoy all the classic Caesar flavors without the dairy, making it ideal for those with dietary restrictions or anyone seeking a lighter, nutritious twist on a timeless favorite.
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Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 cup dairy-free Caesar dressing
- 2 cups, chopped romaine lettuce
- 0.25 cup, grated dairy-free Parmesan cheese
- 4 pieces whole wheat wraps or tortillas
- 1 cup, halved cherry tomatoes
- 1 sliced avocado
Instructions
In a small bowl, combine olive oil, lemon juice, garlic powder, salt, and black pepper to create a marinade.
Place the chicken breasts in a shallow dish and pour the marinade over them. Ensure the chicken is well coated. Cover and let it marinate in the refrigerator for at least 30 minutes.
Preheat a grill or grill pan over medium-high heat.
Remove the chicken from the marinade and grill for about 6-7 minutes on each side, or until the chicken is cooked through and has nice grill marks. The internal temperature should reach 165°F (74°C).
Let the grilled chicken rest for a few minutes before slicing it into thin strips.
In a large bowl, mix the chopped romaine lettuce with the dairy-free Caesar dressing until well coated.
Lay each whole wheat wrap on a flat surface. Start by spreading a layer of dressed lettuce leaves, followed by sliced grilled chicken, cherry tomatoes, avocado slices, and a sprinkle of dairy-free Parmesan cheese.
Fold the sides of the wrap in and then roll it up tightly from the bottom.
Slice the wraps in half diagonally, if desired, and serve immediately.
Nutrition Facts
Calories |
1975 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 105.8 g | 136% | |
| Saturated Fat | 16.3 g | 82% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 296 mg | 99% | |
| Sodium | 4740 mg | 206% | |
| Total Carbohydrate | 116.4 g | 42% | |
| Dietary Fiber | 18.5 g | 66% | |
| Total Sugars | 13.3 g | ||
| Protein | 141.5 g | 283% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 337 mg | 26% | |
| Iron | 12.4 mg | 69% | |
| Potassium | 2087 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
