Dairy-Free Grilled Chicken Caesar Salad
Elevate your salad game with this Dairy-Free Grilled Chicken Caesar Salad—a wholesome twist on the classic favorite! Perfect for those avoiding dairy, this recipe pairs succulent, marinated chicken breasts grilled to perfection with crisp romaine lettuce tossed in a creamy, dairy-free Caesar dressing. Dairy-free croutons and a sprinkling of nutritional yeast add irresistible crunch and a cheesy flavor profile, while slices of creamy avocado deliver a silky richness that seals the deal. Ready in just 30 minutes, this easy, nutrient-packed meal is ideal for lunch, dinner, or impressing at summer gatherings. Enjoy all the bold, savory flavors of Caesar salad without compromising on dietary needs!
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Recipe Information
Ingredients
- 2 pieces chicken breasts
- 4 tablespoons olive oil
- 3 tablespoons lemon juice
- 2 pieces garlic cloves, minced
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 large head romaine lettuce, chopped
- 0.75 cup dairy-free Caesar dressing
- 1 cup dairy-free croutons
- 2 tablespoons nutritional yeast
- 1 piece avocado, sliced
Instructions
In a small bowl, whisk together 2 tablespoons of olive oil, lemon juice, minced garlic, salt, and black pepper.
Place the chicken breasts in a shallow dish and pour the marinade over them. Allow them to marinate for at least 15 minutes, or up to 1 hour in the refrigerator for more flavor.
Preheat a grill or grill pan over medium-high heat. Lightly oil the grill grates with the remaining olive oil.
Remove chicken from the marinade and grill for about 6-7 minutes on each side, or until fully cooked and the internal temperature reaches 165°F (74°C). Remove from heat and let it rest for 5 minutes before slicing.
While the chicken is resting, prepare the salad. In a large bowl, combine the chopped romaine lettuce and toss it with the dairy-free Caesar dressing until evenly coated.
Add the sliced grilled chicken, dairy-free croutons, and nutritional yeast to the salad and gently toss to combine.
Top with sliced avocado before serving.
Serve immediately for the best texture and flavor.
Nutrition Facts
Calories |
2553 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 164.1 g | 210% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 286 mg | 95% | |
| Sodium | 4754 mg | 207% | |
| Total Carbohydrate | 129.4 g | 47% | |
| Dietary Fiber | 31.0 g | 111% | |
| Total Sugars | 19.1 g | ||
| Protein | 140.4 g | 281% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 390 mg | 30% | |
| Iron | 11.9 mg | 66% | |
| Potassium | 2756 mg | 59% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
