Dairy-Free Grilled Cauliflower with Herb Oil
Elevate your vegetable game with this vibrant Dairy-Free Grilled Cauliflower with Herb Oil! Perfect as a healthy side dish or a hearty main, this recipe combines smoky, charred cauliflower slices with the bold, fresh flavors of a homemade herb oil made from olive oil, parsley, basil, garlic, and a hint of zesty lemon juice. Quick and easy to prepare, this dish takes just 30 minutes from start to finish and is entirely plant-based, gluten-free, and packed with nutrients. The tender cauliflower, kissed by the grill’s heat, pairs beautifully with the savory herb drizzle, making each bite irresistibly flavorful. Whether you're hosting a barbecue or looking for a weeknight dinner idea, this recipe is a showstopper that celebrates seasonal, wholesome ingredients.
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Recipe Information
Ingredients
- 1 head Cauliflower
- 60 ml Olive oil
- 1 tablespoon Lemon juice
- 2 tablespoons Fresh parsley
- 2 tablespoons Fresh basil
- 2 Garlic cloves
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Preheat your grill to medium-high heat.
Rinse the cauliflower and remove the leaves and stem. Cut it into thick slices or florets, depending on your preference.
In a small bowl, combine 40 ml of olive oil, lemon juice, chopped parsley, chopped basil, minced garlic, salt, and pepper. Mix well to create the herb oil.
Brush the cauliflower slices with the remaining 20 ml of olive oil, making sure they are coated evenly.
Place the cauliflower on the grill. Cook for about 5-7 minutes on each side, or until they are tender and have charred grill marks.
Once cooked, remove the cauliflower from the grill and transfer to a serving platter.
Drizzle the prepared herb oil over the grilled cauliflower evenly.
Serve hot as a side dish or main course, and enjoy the fresh, vibrant flavors.
Nutrition Facts
Calories |
722 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.8 g | 74% | |
| Saturated Fat | 9.3 g | 46% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2257 mg | 98% | |
| Total Carbohydrate | 47.4 g | 17% | |
| Dietary Fiber | 18.4 g | 66% | |
| Total Sugars | 17.1 g | ||
| Protein | 17.6 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 230 mg | 18% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 2717 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
