Nutrition Facts for Dairy-free green rice (arroz verde)

Dairy-Free Green Rice (Arroz Verde)

Image of Dairy-Free Green Rice (Arroz Verde)
Nutriscore Rating: 70/100

Elevate your side dish game with this vibrant and flavorful Dairy-Free Green Rice (Arroz Verde). Perfect for those seeking plant-based or lactose-free options, this recipe features jasmine rice infused with a lush blend of spinach, cilantro, parsley, and a touch of lime for zesty brightness. A hint of cumin adds an aromatic depth, while sautéed onion and garlic provide a savory base. For those who crave a little kick, the optional jalapeño brings gentle heat to the mix. This stunning green rice is easy to prepare, with just 15 minutes of prep time and 25 minutes to cook, making it a quick, healthy addition to your table. Enjoy it as a fresh, gluten-free side dish that pairs beautifully with grilled veggies, roasted meats, or hearty plant-based mains. Treat yourself to a taste of bold, herbaceous flavor with this dairy-free twist on traditional arroz verde!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1.5 cups Jasmine rice
  • 3 cups Water
  • 2 cups Fresh spinach leaves
  • 1 cup Cilantro leaves
  • 1 cup Fresh parsley leaves
  • 1 medium Green bell pepper
  • 3 large Garlic cloves
  • 0.5 large Onion
  • 3 tablespoons Olive oil
  • 1 small Lime
  • 1 teaspoon Cumin powder
  • 1.5 teaspoons Salt
  • 0.5 teaspoon Black pepper
  • 1 small Jalapeño (optional for spice)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Rinse the jasmine rice under cold water until the water runs clear. Set aside to drain.

2

In a blender, combine the spinach leaves, cilantro, parsley, green bell pepper, garlic cloves, and optional jalapeño if you desire extra spice. Add half of the water and blend until smooth.

3

Finely dice the onion.

4

In a large saucepan, heat the olive oil over medium heat.

5

Add the diced onion to the pan and sauté until translucent, about 5 minutes.

6

Stir in the rice, cumin powder, salt, and black pepper. Cook, stirring frequently, for about 2 minutes until the rice appears slightly toasted.

7

Add the blended green mixture to the pan along with the remaining water. Stir to combine.

8

Bring the mixture to a boil, then reduce the heat to the lowest setting, cover the saucepan, and let it simmer for 15-18 minutes until the rice is fully cooked and the liquid is absorbed.

9

Remove the pan from heat and let it sit, covered, for an additional 5 minutes.

10

Fluff the rice gently with a fork and squeeze the juice of one lime over the top before serving.

11

Garnish with a few extra cilantro leaves, if desired, and serve warm.

Cooking Tip: Take your time with each step for the best results!
1076
cal
25.7g
protein
148.8g
carbs
46.7g
fat

Nutrition Facts

1 serving (1860.2g)
Calories
1076
% Daily Value*
Total Fat 46.7 g 60%
Saturated Fat 7.2 g 36%
Polyunsaturated Fat 4.1 g
Cholesterol 0 mg 0%
Sodium 3813 mg 166%
Total Carbohydrate 148.8 g 54%
Dietary Fiber 21.5 g 77%
Total Sugars 15.0 g
Protein 25.7 g 51%
Vitamin D 0.0 mcg 0%
Calcium 750 mg 58%
Iron 25.1 mg 139%
Potassium 3718 mg 79%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.2%%
9.2%%
37.6%%
Fat: 420 cal (37.6%%)
Protein: 102 cal (9.2%%)
Carbs: 595 cal (53.2%%)