Dairy-Free Greek Yogurt Sauce
Elevate your meals with this creamy and refreshing Dairy-Free Greek Yogurt Sauce, a plant-based twist on the classic Mediterranean favorite. Made with luscious coconut yogurt, tangy lemon juice, and aromatic fresh dill, this sauce is packed with bold flavors and perfect for those avoiding dairy. Grated cucumber adds a cooling effect, while a touch of garlic and olive oil bring richness to the mix. Ready in just 15 minutes, this versatile dairy-free sauce pairs beautifully with salads, grilled meats, falafel, or as a dip for crisp vegetables. Whether you’re vegan, lactose-intolerant, or simply looking for a lighter alternative, this easy-to-make recipe delivers vibrant flavor and wholesome goodness in every bite. Chill it before serving to let the flavors meld for maximum deliciousness!
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Recipe Information
Ingredients
- 1 cup Coconut yogurt
- 2 tablespoons Lemon juice
- 2 tablespoons Extra-virgin olive oil
- 1 clove Garlic, minced
- 2 tablespoons Fresh dill, chopped
- 1 small Cucumber, grated
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
In a medium-sized mixing bowl, combine the coconut yogurt, lemon juice, and olive oil.
Add the minced garlic to the bowl, stirring gently to incorporate.
Peel the cucumber and grate it using a box grater. Squeeze out excess moisture from the grated cucumber using a cheesecloth or a clean kitchen towel.
Stir the grated cucumber into the yogurt mixture.
Add the chopped dill, salt, and black pepper, and mix gently until well combined.
Taste the sauce and adjust the seasoning, if necessary.
Chill the sauce in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.
Serve the Dairy-Free Greek Yogurt Sauce as a dressing for salads, a dip for vegetables, or a sauce for grilled meats or falafel.
Nutrition Facts
Calories |
477 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.0 g | 47% | |
| Saturated Fat | 12.1 g | 60% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1228 mg | 53% | |
| Total Carbohydrate | 35.2 g | 13% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 23.3 g | ||
| Protein | 4.0 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 64 mg | 5% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 304 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
