Dairy-Free Greek Salad with Feta
Elevate your salad game with this vibrant and refreshing Dairy-Free Greek Salad with Feta! Perfect for vegans and those seeking dairy-free options, this recipe features a medley of crisp cucumber, juicy cherry tomatoes, tangy red onion, and sweet green bell pepper, all brought together with briny black olives and creamy dairy-free feta cheese. A simple yet flavorful homemade dressing of extra virgin olive oil, red wine vinegar, and aromatic oregano ties everything together, providing a classic Mediterranean flair. Ready in just 15 minutes, this gluten-free and plant-based dish makes an ideal side for summer gatherings or a healthy, light main course. Experience all the traditional flavors of Greek salad without the dairy—your taste buds will thank you!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 large cucumber
- 250 grams cherry tomatoes
- 0.5 medium red onion
- 1 medium green bell pepper
- 100 grams black olives
- 150 grams dairy-free feta cheese
- 60 ml extra virgin olive oil
- 30 ml red wine vinegar
- 1 teaspoon dried oregano
- 0.5 teaspoon sea salt
- 0.25 teaspoon freshly ground black pepper
Instructions
Wash the cucumber thoroughly, then cut it lengthwise and slice into semi-circles roughly 0.5 cm thick. Add the cucumber slices to a large salad bowl.
Rinse the cherry tomatoes under cool water. Halve each tomato and add them to the salad bowl with the cucumber.
Peel the red onion and slice it into thin half-moons. Separate the slices and place them in the salad bowl.
Deseed the green bell pepper and cut it into thin strips. Add these to the salad bowl along with the other vegetables.
Drain the black olives and add to the salad bowl.
Cut the dairy-free feta cheese into small cubes or crumble it as desired, then add it on top of the salad ingredients.
In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, dried oregano, sea salt, and freshly ground black pepper.
Pour the dressing over the salad and gently toss everything together until the ingredients are well combined and evenly coated with the dressing.
Taste the salad and adjust seasoning if necessary. Serve immediately and enjoy your delicious dairy-free Greek salad!
Nutrition Facts
Calories |
1173 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 103.3 g | 132% | |
| Saturated Fat | 25.6 g | 128% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3929 mg | 171% | |
| Total Carbohydrate | 50.4 g | 18% | |
| Dietary Fiber | 11.1 g | 40% | |
| Total Sugars | 20.2 g | ||
| Protein | 18.0 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 332 mg | 26% | |
| Iron | 10.0 mg | 56% | |
| Potassium | 1680 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
