Dairy-Free Greek Rice
Delight your taste buds with Dairy-Free Greek Rice, a vibrant, citrus-infused side dish that's both wholesome and easy to prepare. Made with fragrant garlic, zesty lemon juice, and a touch of dried oregano, this recipe delivers the bold Mediterranean flavors you love without any dairy. Short or long-grain white rice is simmered to perfection in vegetable broth, then brightened with fresh parsley for a finishing touch. Ready in just 35 minutes, this dish is perfect as a versatile accompaniment to grilled vegetables, plant-based proteins, or your favorite Greek-inspired meals. It's an ideal option for those seeking simple, flavorful, and allergy-friendly recipes that bring a sunny burst of flavor to the table!
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Recipe Information
Ingredients
- 2 tablespoons extra-virgin olive oil
- 1 medium yellow onion, finely chopped
- 3 cloves garlic cloves, minced
- 1.5 cups white rice (short-grain or long-grain)
- 3 cups vegetable broth (or water)
- 2 tablespoons lemon juice, freshly squeezed
- 1 teaspoon lemon zest
- 1 teaspoon dried oregano
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper, freshly ground
- 2 tablespoons fresh parsley, chopped
Instructions
Heat a medium-sized pot over medium heat and add the extra-virgin olive oil.
Add the finely chopped onion and sauté for about 3-4 minutes, or until the onion becomes translucent.
Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.
Add the rice to the pot and stir well to coat the grains in the olive oil.
Pour in the vegetable broth (or water) and bring the mixture to a boil.
Once boiling, reduce the heat to low, cover the pot, and let it simmer for about 15 minutes.
After 15 minutes, check if the rice has absorbed the liquid. If not, let it cook for an additional 2-5 minutes.
When the rice is cooked, remove the pot from the heat and let it sit, covered, for about 5 minutes.
Add the lemon juice, lemon zest, dried oregano, sea salt, and black pepper to the rice, and gently fluff the rice with a fork to mix the flavors evenly.
Sprinkle the chopped fresh parsley over the top before serving for added freshness and color.
Serve the Dairy-Free Greek Rice warm and enjoy.
Nutrition Facts
Calories |
737 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.5 g | 37% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2797 mg | 122% | |
| Total Carbohydrate | 107.9 g | 39% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 8.9 g | ||
| Protein | 11.9 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 139 mg | 11% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 725 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
