Nutrition Facts for Dairy-free greek fries

Dairy-Free Greek Fries

Image of Dairy-Free Greek Fries
Nutriscore Rating: 80/100

Dive into Mediterranean-inspired flavor with these irresistible Dairy-Free Greek Fries! This vibrant recipe transforms crispy, oven-baked Russet potato fries into a healthier, dairy-free delight by pairing them with a refreshing, homemade tzatziki sauce made from dairy-free yogurt, grated cucumber, fresh dill, and zesty lemon juice. Seasoned with aromatic spices like smoked paprika, dried oregano, and garlic powder, these golden fries pack bold, Greek-inspired taste in every bite. Perfect for a crowd-pleasing side dish or snack, these gluten-free fries are garnished with parsley and served alongside the creamy dip for a pairing that’s as satisfying as it is allergy-friendly. Easy to prepare in under an hour and bursting with wholesome ingredients, these fries are the perfect choice for foodies seeking a comforting yet nutritious treat!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 4 large Russet potatoes
  • 3 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Smoked paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 medium Cucumber
  • 1 cup Plain dairy-free yogurt
  • 1 tablespoon Fresh dill
  • 1 tablespoon Lemon juice
  • 1 clove Garlic
  • 2 tablespoons Fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 425Β°F (220Β°C) and line a baking sheet with parchment paper.

2

Wash and peel the Russet potatoes. Cut them into sticks about 1/4 inch thick.

3

In a large bowl, toss the potato sticks with olive oil, garlic powder, onion powder, dried oregano, smoked paprika, salt, and black pepper until evenly coated.

4

Spread the fries in a single layer on the prepared baking sheet.

5

Bake in the preheated oven for 25-30 minutes, turning once halfway through, until the fries are golden brown and crispy.

6

While the fries are baking, prepare the dairy-free tzatziki sauce.

7

Grate the cucumber and squeeze out excess moisture using a clean kitchen towel or paper towels.

8

In a small bowl, combine the grated cucumber, dairy-free yogurt, chopped fresh dill, lemon juice, and minced garlic. Mix well until creamy.

9

Once the fries are done baking, remove them from the oven and let them cool slightly.

10

Transfer the fries to a serving plate and garnish with freshly chopped parsley.

11

Serve the dairy-free Greek fries with the homemade tzatziki sauce on the side for dipping.

⚑
Cooking Tip: Take your time with each step for the best results!
1754
cal
40.1g
protein
294.6g
carbs
48.9g
fat

Nutrition Facts

1 serving (1620.4g)
Calories
1754
% Daily Value*
Total Fat 48.9 g 63%
Saturated Fat 7.4 g 37%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 2620 mg 114%
Total Carbohydrate 294.6 g 107%
Dietary Fiber 24.9 g 89%
Total Sugars 25.7 g
Protein 40.1 g 80%
Vitamin D 0.0 mcg 0%
Calcium 487 mg 37%
Iron 16.8 mg 93%
Potassium 7228 mg 154%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

66.2%%
9.0%%
24.7%%
Fat: 440 cal (24.7%%)
Protein: 160 cal (9.0%%)
Carbs: 1178 cal (66.2%%)