Nutrition Facts for Dairy-free grass jelly dessert

Dairy-Free Grass Jelly Dessert

Image of Dairy-Free Grass Jelly Dessert
Nutriscore Rating: 69/100

Indulge in the cool, creamy delight of Dairy-Free Grass Jelly Dessert, a refreshing treat that's perfect for warm-weather snacking or a light after-dinner indulgence. This tropical-inspired recipe combines silky grass jelly cubes with vibrant chunks of ripe mango and kiwi, creating a medley of textures and flavors that's as colorful as it is delicious. A drizzle of homemade palm sugar syrup infuses the dessert with natural sweetness, while rich coconut milk ties everything together for a luxuriously dairy-free experience. Chilled with ice cubes and topped with fresh mint leaves, this quick dessert can be prepared in just 15 minutes, making it an effortless way to impress your guests. Perfect for fans of Asian-inspired desserts, this recipe is vegan-friendly, gluten-free, and packed with fruity goodness!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 500 grams canned grass jelly
  • 400 ml coconut milk
  • 50 grams palm sugar
  • 100 ml water
  • 1 large ripe mango
  • 2 small ripe kiwi
  • 10 pieces ice cubes
  • 5 grams mint leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Begin by preparing the syrup. Combine 50 grams of palm sugar and 100 ml of water in a small saucepan over medium heat. Stir occasionally until the sugar is completely dissolved. Allow it to simmer for about 3 minutes to thicken slightly, then remove from heat and cool.

2

While the syrup is cooling, drain the canned grass jelly and cut it into small cubes, approximately 1 cm in size. Set aside.

3

Peel the ripe mango and cut it into small cubes. Repeat the same with the kiwis after peeling them. Ensure that the fruit pieces are similar in size to the grass jelly cubes.

4

In a medium-sized serving bowl, combine the grass jelly cubes, mango, and kiwi. Gently mix them to distribute the fruit evenly throughout the grass jelly.

5

Pour 400 ml of coconut milk over the fruit and grass jelly mixture. Stir gently to combine.

6

Add the cooled palm sugar syrup to the mixture, stirring once more to incorporate the sweet syrup evenly.

7

Before serving, add 2-3 ice cubes to each serving dish to keep the dessert chilled. Garnish with fresh mint leaves on top.

8

Serve the Dairy-Free Grass Jelly Dessert immediately for a refreshing and delightful treat.

Cooking Tip: Take your time with each step for the best results!
1011
cal
4.5g
protein
253.3g
carbs
2.7g
fat

Nutrition Facts

1 serving (1806.4g)
Calories
1011
% Daily Value*
Total Fat 2.7 g 3%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 139 mg 6%
Total Carbohydrate 253.3 g 92%
Dietary Fiber 9.7 g 35%
Total Sugars 223.3 g
Protein 4.5 g 9%
Vitamin D 0.0 mcg 0%
Calcium 198 mg 15%
Iron 3.1 mg 17%
Potassium 2068 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

96.0%%
1.7%%
2.3%%
Fat: 24 cal (2.3%%)
Protein: 18 cal (1.7%%)
Carbs: 1013 cal (96.0%%)