Dairy-Free Gourd and Beef Curry
Experience the warm, comforting flavors of this Dairy-Free Gourd and Beef Curry, a delicious twist on traditional curry recipes that’s perfect for those avoiding dairy. Featuring tender beef stew meat simmered with sweet, nutty bottle gourd (lauki) in a rich coconut milk base, this dish is brimming with aromatic spices like cumin, coriander, and turmeric for a robust, layered taste. Made entirely with coconut oil and coconut milk, this dairy-free curry is both light and creamy, making it a wholesome option for family meals. Finished with a splash of zesty lemon juice and a sprinkle of fresh cilantro, it’s perfect for serving over hot steamed rice or with warm flatbread. Ready in just over an hour, this simple yet hearty recipe promises a satisfying dinner that’s packed with flavor and nutrition. Ideal for searches featuring dairy-free curry recipes, bottle gourd dishes, and coconut milk curries!
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Recipe Information
Ingredients
- 1 pound beef stew meat
- 1 medium bottle gourd (lauki), peeled and diced
- 2 tablespoons coconut oil
- 1 large onion, finely chopped
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 1 cup canned coconut milk
- 1 cup water
- 2 tablespoons curry powder
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 0.5 teaspoon turmeric powder
- 0.5 teaspoon red chili powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup fresh cilantro, chopped
- 2 tablespoons lemon juice
Instructions
Heat the coconut oil in a large pot over medium-high heat.
Add the chopped onion and sauté until it turns translucent, about 5 minutes.
Stir in the minced garlic and ginger, cooking until fragrant, about 1 minute.
Add the beef stew meat to the pot and brown on all sides, about 5-7 minutes.
Mix in the diced bottle gourd, coconut milk, and water.
Stir in the curry powder, ground cumin, coriander, turmeric, red chili powder, salt, and black pepper until well combined.
Bring the mixture to a boil, then reduce the heat to low and cover the pot. Let it simmer for about 40-45 minutes or until the beef is tender and the gourd is soft.
Stir occasionally and add more water if necessary to prevent sticking.
Once cooked, adjust seasoning with additional salt or chili powder, if desired.
Stir in the lemon juice and garnish with fresh cilantro before serving.
Serve hot with rice or flatbread.
Nutrition Facts
Calories |
2211 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 156.6 g | 201% | |
| Saturated Fat | 101.0 g | 505% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 408 mg | 136% | |
| Sodium | 6858 mg | 298% | |
| Total Carbohydrate | 76.0 g | 28% | |
| Dietary Fiber | 19.0 g | 68% | |
| Total Sugars | 37.4 g | ||
| Protein | 133.6 g | 267% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 530 mg | 41% | |
| Iron | 35.6 mg | 198% | |
| Potassium | 4139 mg | 88% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
