Nutrition Facts for Dairy-free gorgonzola and pear salad

Dairy-Free Gorgonzola and Pear Salad

Image of Dairy-Free Gorgonzola and Pear Salad
Nutriscore Rating: 74/100

Indulge in the perfect balance of flavor and texture with this Dairy-Free Gorgonzola and Pear Salad—a fresh, vibrant dish that’s as elegant as it is satisfying. Featuring creamy dairy-free gorgonzola, crisp mixed greens, sweet ripe pears, and crunchy toasted walnuts, this salad is a symphony of contrasts. A tangy and slightly sweet homemade dressing made with balsamic vinegar, olive oil, maple syrup, and lemon juice ties the ingredients together beautifully, making each bite irresistible. Ready in just 20 minutes, this salad is perfect for entertaining, lunch, or as a light dinner. Whether you’re vegan, lactose-intolerant, or simply exploring plant-based recipes, this creative twist on a classic pear and gorgonzola pairing is sure to impress! Keywords: dairy-free recipes, vegan salad, pear and gorgonzola salad, easy vegan meal, healthy salad recipe.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 ounces Dairy-free gorgonzola cheese
  • 4 cups Mixed salad greens (such as arugula, spinach, and lettuce)
  • 2 medium Ripe pears
  • 0.5 cup Walnuts
  • 3 tablespoons Extra virgin olive oil
  • 1.5 tablespoons Balsamic vinegar
  • 1 teaspoon Maple syrup
  • 1 teaspoon Lemon juice
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Start by toasting the walnuts: preheat a small skillet over medium heat. Add the walnuts to the skillet and toast them for about 3-5 minutes, stirring frequently, until they are golden brown and fragrant. Remove from heat and set aside to cool.

2

Wash and dry the mixed salad greens thoroughly and place them in a large salad bowl.

3

Prepare the pears: wash them under cold water, pat dry, and cut each into thin slices. You can peel them if desired, but it's not necessary.

4

Add the pear slices to the salad greens in the bowl.

5

Break the dairy-free gorgonzola cheese into small crumbles and sprinkle them over the salad.

6

Scatter the toasted walnuts over the salad.

7

In a small bowl, whisk together the extra virgin olive oil, balsamic vinegar, maple syrup, lemon juice, salt, and black pepper until well combined.

8

Drizzle the dressing over the salad and gently toss everything together to coat the ingredients evenly.

9

Serve the salad immediately, ensuring each serving has a good mix of greens, pears, gorgonzola crumbles, and walnuts.

Cooking Tip: Take your time with each step for the best results!
1386
cal
21.4g
protein
80.2g
carbs
114.7g
fat

Nutrition Facts

1 serving (723.8g)
Calories
1386
% Daily Value*
Total Fat 114.7 g 147%
Saturated Fat 22.2 g 111%
Polyunsaturated Fat 28.3 g
Cholesterol 0 mg 0%
Sodium 1452 mg 63%
Total Carbohydrate 80.2 g 29%
Dietary Fiber 19.1 g 68%
Total Sugars 44.2 g
Protein 21.4 g 43%
Vitamin D 0.0 mcg 0%
Calcium 238 mg 18%
Iron 5.4 mg 30%
Potassium 1264 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.3%%
5.9%%
71.8%%
Fat: 1032 cal (71.8%%)
Protein: 85 cal (5.9%%)
Carbs: 320 cal (22.3%%)