Nutrition Facts for Dairy-free goat biryani

Dairy-Free Goat Biryani

Image of Dairy-Free Goat Biryani
Nutriscore Rating: 77/100

Experience the irresistible flavors of Dairy-Free Goat Biryani, a rich and aromatic dish that combines tender, bone-in goat meat with perfectly spiced basmati rice. This recipe avoids dairy for a lighter twist, relying on a vibrant medley of spices like garam masala, cumin, and turmeric paired with fresh herbs such as cilantro and mint. Layers of fragrant rice and juicy meat are steamed together, creating a one-pot masterpiece that's both deeply flavorful and comforting. Garnished with crispy fried onions and a squeeze of fresh lemon juice, this halal-friendly dish is perfect for special occasions or hearty family meals. Indulge in the authentic taste of biryani without dairy, showcasing a fusion of bold spices and wholesome ingredients.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
1 hr 30 min
🕐
Total Time
2 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

21 items
  • 2 cups Basmati rice
  • 1 kg Goat meat, bone-in (cut into chunks)
  • 4 tablespoons Cooking oil
  • 2 Large onions, thinly sliced
  • 1 tablespoon Fresh ginger, grated
  • 4 Garlic cloves, minced
  • 2 teaspoons Ground cumin
  • 2 teaspoons Ground coriander
  • 2 teaspoons Garam masala
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Red chili powder
  • 2 teaspoons Salt
  • 2 Bay leaves
  • 4 Whole cloves
  • 4 Green cardamom pods
  • 1 inch Cinnamon stick
  • 1 teaspoon Black peppercorns
  • 4 cups Water
  • 0.5 cup Fresh cilantro, chopped
  • 0.5 cup Fresh mint leaves, chopped
  • 1 Lemon, juiced
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Rinse the basmati rice under cold water in a sieve until the water runs clear. Soak it in cold water for 30 minutes, then drain and set aside.

2

Heat 2 tablespoons of oil in a large heavy-bottomed pot over medium-high heat. Add the sliced onions and sauté until golden brown. Remove half of the onions, drain on paper towels, and set aside for garnishing.

3

To the remaining onions in the pot, add the grated ginger and minced garlic. Sauté for about 2 minutes until fragrant.

4

Add the goat meat to the pot. Cook, stirring occasionally, until the meat is browned on all sides, about 10-15 minutes.

5

Mix in the ground cumin, ground coriander, garam masala, turmeric powder, red chili powder, and salt. Stir well to coat the meat with the spices.

6

Add the bay leaves, cloves, cardamom, cinnamon stick, and black peppercorns. Stir for an additional 2 minutes to toast the whole spices.

7

Pour in 2 cups of water. Bring to a boil, then reduce the heat to low. Cover and simmer for about 45 minutes, or until the goat is tender.

8

Meanwhile, in another large pot, bring the remaining 2 cups of water to a boil. Add the drained rice, and cook for 5-7 minutes until 70% cooked. Drain and set aside.

9

Once the goat meat is tender, layer the partially cooked rice over the meat. Sprinkle the chopped cilantro, mint, and squeeze lemon juice over the top.

10

Drizzle the remaining 2 tablespoons of oil over the rice. Cover the pot with a tight-fitting lid to trap the steam.

11

Cook over a very low flame for another 20-25 minutes, allowing the flavors to meld together and the rice to fully cook.

12

Turn off the heat and let the biryani rest for 10 minutes before gently fluffing with a fork.

13

Garnish with reserved fried onions before serving.

Cooking Tip: Take your time with each step for the best results!
2792
cal
301.7g
protein
185.6g
carbs
95.5g
fat

Nutrition Facts

1 serving (3087.1g)
Calories
2792
% Daily Value*
Total Fat 95.5 g 122%
Saturated Fat 18.9 g 94%
Polyunsaturated Fat 0.0 g
Cholesterol 750 mg 250%
Sodium 5597 mg 243%
Total Carbohydrate 185.6 g 67%
Dietary Fiber 33.4 g 119%
Total Sugars 23.9 g
Protein 301.7 g 603%
Vitamin D 0.0 mcg 0%
Calcium 959 mg 74%
Iron 68.8 mg 382%
Potassium 6387 mg 136%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.4%%
43.0%%
30.6%%
Fat: 859 cal (30.6%%)
Protein: 1206 cal (43.0%%)
Carbs: 742 cal (26.4%%)