Nutrition Facts for Dairy-free gluten-free blueberry muffins

Dairy-Free Gluten-Free Blueberry Muffins

Image of Dairy-Free Gluten-Free Blueberry Muffins
Nutriscore Rating: 50/100

Bursting with juicy blueberries and free from both dairy and gluten, these Dairy-Free Gluten-Free Blueberry Muffins are a wholesome treat perfect for breakfast, snacks, or dessert. Made with a base of gluten-free all-purpose flour and naturally sweetened with coconut sugar, these muffins boast a tender, moist texture and a delightful pop of freshness in every bite. A blend of almond milk, melted coconut oil, and vanilla extract creates a rich, dairy-free batter, while a hint of baking powder ensures a light and fluffy rise. Ready in just 40 minutes, these muffins are ideal for anyone with dietary restrictions or seeking a healthier, allergen-friendly alternative. Enjoy them warm out of the oven or pack them for an on-the-go breakfast that’s both nutritious and irresistibly delicious.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 cups Gluten-free all-purpose flour
  • 2 teaspoons Baking powder
  • 0.5 teaspoon Baking soda
  • 0.5 teaspoon Salt
  • 0.75 cup Coconut sugar
  • 1 cup Unsweetened almond milk
  • 0.25 cup Coconut oil, melted
  • 1 teaspoon Vanilla extract
  • 2 large Eggs
  • 1.5 cups Fresh blueberries
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 375Β°F (190Β°C). Line a 12-cup muffin tin with paper liners or lightly grease with coconut oil.

2

In a large mixing bowl, combine the gluten-free all-purpose flour, baking powder, baking soda, and salt. Stir until well mixed.

3

In a separate medium bowl, whisk together the coconut sugar, almond milk, melted coconut oil, vanilla extract, and eggs until the mixture is smooth and well combined.

4

Pour the wet ingredients into the dry ingredients and gently stir until just combined.

5

Carefully fold in the blueberries, being mindful not to overmix, which can cause the berries to break.

6

Divide the batter evenly among the prepared muffin cups, filling each about two-thirds full.

7

Bake in the preheated oven for 20 to 25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

8

Allow the muffins to cool in the pan for 5 minutes, then transfer them to a wire rack to cool completely. Serve and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2388
cal
21.3g
protein
426.9g
carbs
75.9g
fat

Nutrition Facts

1 serving (1061.9g)
Calories
2388
% Daily Value*
Total Fat 75.9 g 97%
Saturated Fat 53.2 g 266%
Polyunsaturated Fat 0.7 g
Cholesterol 372 mg 124%
Sodium 3002 mg 131%
Total Carbohydrate 426.9 g 155%
Dietary Fiber 11.4 g 41%
Total Sugars 201.6 g
Protein 21.3 g 43%
Vitamin D 4.2 mcg 21%
Calcium 516 mg 40%
Iron 9.0 mg 50%
Potassium 403 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

69.0%%
3.4%%
27.6%%
Fat: 683 cal (27.6%%)
Protein: 85 cal (3.4%%)
Carbs: 1707 cal (69.0%%)