Dairy-Free Garlic Parmesan Wings
Craving crispy, flavorful wings but need a dairy-free option? These Dairy-Free Garlic Parmesan Wings are your answer! Packed with bold, savory flavors, this recipe swaps traditional cheese for nutrient-rich nutritional yeast, delivering that tangy "parmesan" flair without dairy. The wings are seasoned with a blend of smoked paprika, garlic powder, onion powder, and freshly minced garlic for an extra punch, then baked to golden perfection for a healthier, no-mess approach. Finished with a zesty garlic-parsley-lemon mixture, these wings are irresistible and ideal for game day, parties, or indulgent family dinners. Serve them hot, garnished with extra parsley, and watch them disappear in no time! Perfect for those seeking dairy-free appetizers without compromising on taste.
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Recipe Information
Ingredients
- 2 pounds chicken wings
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 4 tablespoons nutritional yeast
- 4 cloves fresh garlic
- 2 tablespoons fresh parsley
- 1 tablespoon lemon juice
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or foil for easy clean-up.
In a large bowl, combine the chicken wings, olive oil, salt, black pepper, garlic powder, onion powder, and smoked paprika. Toss the wings until they are evenly coated with the seasoning mix.
Arrange the seasoned chicken wings in a single layer on the prepared baking sheet.
Bake in the preheated oven for 40-45 minutes, flipping halfway through, until the wings are golden brown and crispy.
While the wings are baking, prepare the garlic parmesan topping by mincing the fresh garlic and finely chopping the fresh parsley.
In a small saucepan over medium-low heat, warm a tablespoon of olive oil and gently sauté the minced garlic until fragrant, about 1-2 minutes. Be careful not to burn the garlic.
Remove the saucepan from heat and stir in the nutritional yeast, chopped parsley, and lemon juice, creating a paste-like consistency.
Once the wings are cooked, remove them from the oven and transfer to a large bowl. Toss them immediately with the garlic parmesan mixture to coat evenly.
Serve the wings hot, garnished with additional chopped parsley if desired.
Nutrition Facts
Calories |
2214 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 150.5 g | 193% | |
| Saturated Fat | 37.7 g | 189% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 762 mg | 254% | |
| Sodium | 2707 mg | 118% | |
| Total Carbohydrate | 19.1 g | 7% | |
| Dietary Fiber | 8.0 g | 29% | |
| Total Sugars | 1.8 g | ||
| Protein | 178.1 g | 356% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 212 mg | 16% | |
| Iron | 11.3 mg | 63% | |
| Potassium | 2183 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
