Nutrition Facts for Dairy-free garlic parmesan dinner rolls

Dairy-Free Garlic Parmesan Dinner Rolls

Image of Dairy-Free Garlic Parmesan Dinner Rolls
Nutriscore Rating: 70/100

Soft, fluffy, and bursting with savory flavor, these Dairy-Free Garlic Parmesan Dinner Rolls are a game-changer for bread lovers who avoid dairy. Made with olive oil, nutritional yeast, and a dash of garlic powder, these rolls deliver all the rich, cheesy notes of traditional garlic parmesan bread—without any cheese! Perfectly golden on the outside and tender on the inside, they pair beautifully with soups, salads, or hearty main dishes. Easy to prepare with simple pantry staples, they’re topped with fresh parsley for an extra pop of color and flavor. Whether you're hosting a dinner party or upgrading a weeknight meal, these vegan dinner rolls are sure to impress.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 3 cups all-purpose flour
  • 2.25 teaspoons instant yeast
  • 2 tablespoons sugar
  • 1 teaspoon salt
  • 1 cup water
  • 3 tablespoons olive oil
  • 2 teaspoons garlic powder
  • 3 tablespoons nutritional yeast
  • 2 tablespoons plants milk (such as almond or soy)
  • 1 tablespoon chopped fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a large bowl, combine the all-purpose flour, instant yeast, sugar, and salt. Stir well to distribute the ingredients evenly.

2

In a separate microwavable bowl, mix the water and olive oil. Heat in the microwave for about 30-45 seconds until warm but not hot, around 110°F (43°C).

3

Gradually add the warm water and oil mixture to the dry ingredients. Stir with a wooden spoon until a dough begins to form.

4

Turn the dough out onto a floured surface and knead for about 5-7 minutes until the dough is smooth and elastic. If the dough is sticky, sprinkle a little more flour as needed.

5

Place the dough in a lightly oiled bowl, cover with a damp cloth, and let it rise in a warm place for about 1 hour, or until it has doubled in size.

6

Punch down the dough to release the air. Divide the dough into 12 equal pieces and shape each piece into a ball, placing them on a baking sheet lined with parchment paper or lightly greased.

7

Cover the shaped rolls with a cloth again and let them rise for another 30 minutes until about doubled in size.

8

Preheat your oven to 375°F (190°C).

9

In a small bowl, mix the garlic powder and nutritional yeast. Brush the tops of the rolls lightly with plant-based milk and sprinkle the garlic and yeast mixture evenly over the tops.

10

Bake the rolls in the preheated oven for about 15-20 minutes or until the tops are golden brown.

11

Remove from the oven and, if desired, brush them lightly with additional olive oil and sprinkle fresh parsley on top before serving warm.

Cooking Tip: Take your time with each step for the best results!
1902
cal
50.7g
protein
315.0g
carbs
46.3g
fat

Nutrition Facts

1 serving (740.8g)
Calories
1902
% Daily Value*
Total Fat 46.3 g 59%
Saturated Fat 7.1 g 36%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 2419 mg 105%
Total Carbohydrate 315.0 g 115%
Dietary Fiber 15.8 g 56%
Total Sugars 26.9 g
Protein 50.7 g 101%
Vitamin D 0.3 mcg 2%
Calcium 136 mg 10%
Iron 19.5 mg 108%
Potassium 941 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

67.0%%
10.8%%
22.2%%
Fat: 416 cal (22.2%%)
Protein: 202 cal (10.8%%)
Carbs: 1260 cal (67.0%%)