Dairy-Free Garlic Parmesan Chicken Wings
Indulge in the irresistibly savory flavor of Dairy-Free Garlic Parmesan Chicken Wings, a guilt-free twist on a classic favorite. These wings are coated with a delicious blend of olive oil, garlic powder, baking powder, and spices to achieve a perfectly crispy exterior in the oven—no deep frying required! The standout feature is the dairy-free "parmesan" sauce made from nutritional yeast, fresh minced garlic, and a splash of lemon juice, delivering bold, cheesy vibes without any dairy. Garnished with vibrant parsley, these wings are perfect for anyone seeking a healthier, allergen-friendly appetizer that doesn’t compromise on flavor. Ready in just an hour, this crowd-pleasing recipe is ideal for game day gatherings, snack cravings, or sharing with friends and family. Don't miss out on this crispy, dairy-free delight!
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Recipe Information
Ingredients
- 2 pounds Chicken wings
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 1 tablespoon Baking powder
- 0.25 cup Nutritional yeast
- 4 cloves Garlic, minced
- 2 tablespoons Lemon juice
- 2 tablespoons Parsley, chopped
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil and place a wire rack on top of it. This will help the wings cook evenly and become crispier.
In a large bowl, combine the olive oil, garlic powder, salt, black pepper, and baking powder. This mixture will help season the wings and create a crispy exterior.
Add the chicken wings to the bowl and toss them until they are evenly coated with the seasoning mix.
Arrange the wings in a single layer on the prepared wire rack. Make sure they are not touching each other for best results.
Bake the wings in the preheated oven for about 40-45 minutes, or until they are golden brown and crispy. Turn them halfway through the cooking time to ensure even crispiness.
While the wings are baking, prepare the dairy-free 'parmesan' sauce. In a small pan over medium heat, add a tablespoon of olive oil and sauté the minced garlic until fragrant, about 1-2 minutes.
Add the nutritional yeast, lemon juice, and a pinch of salt to the pan. Stir well to combine and cook for another minute. Remove from heat and set aside.
Once the wings are cooked, remove them from the oven and transfer to a large bowl.
Pour the garlic 'parmesan' sauce over the wings and toss them well to ensure each wing is well coated.
Garnish the wings with freshly chopped parsley and serve immediately while they're hot and crispy.
Nutrition Facts
Calories |
2246 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 150.8 g | 193% | |
| Saturated Fat | 37.6 g | 188% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 762 mg | 254% | |
| Sodium | 4308 mg | 187% | |
| Total Carbohydrate | 21.1 g | 8% | |
| Dietary Fiber | 9.4 g | 34% | |
| Total Sugars | 1.2 g | ||
| Protein | 182.8 g | 366% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 195 mg | 15% | |
| Iron | 10.4 mg | 58% | |
| Potassium | 2234 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
