Nutrition Facts for Dairy-free galette de riz

Dairy-Free Galette de Riz

Image of Dairy-Free Galette de Riz
Nutriscore Rating: 65/100

Savor the delightful, crispy textures and rich, aromatic flavors of this Dairy-Free Galette de Riz, an irresistible twist on the classic French rice patty. Made with fluffy jasmine rice, creamy coconut milk, and protein-packed chickpea flour, these golden patties are seasoned to perfection with fresh chives, garlic, and onion powder. These savory galettes are pan-seared in olive oil to achieve their signature crunch while remaining entirely plant-based and gluten-free. Perfect as a versatile side dish, a light lunch, or a party appetizer, this recipe is easy to prepare and ready in under an hour. With no dairy in sight, it’s an excellent choice for vegan diets or those with lactose intolerance. Serve them warm and pair with a zesty dipping sauce or a fresh garden salad for an elegant and wholesome meal.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 180 grams Jasmine rice
  • 360 ml Water
  • 120 ml Coconut milk
  • 30 grams Chickpea flour
  • 30 ml Olive oil
  • 2 tbsp Fresh chives
  • 1 tsp Salt
  • 0.5 tsp Ground black pepper
  • 0.5 tsp Garlic powder
  • 0.5 tsp Onion powder
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Rinse the jasmine rice under cold water until the water runs clear to remove excess starch.

2

In a medium saucepan, combine the rinsed rice and water. Bring to a boil over high heat.

3

Once boiling, reduce the heat to low, cover, and simmer for about 15 minutes or until the rice is tender and the water is absorbed.

4

Remove the saucepan from the heat and let it sit covered for 10 minutes to steam. Then, fluff the rice with a fork.

5

In a large bowl, combine the cooked rice, coconut milk, chickpea flour, chopped chives, salt, ground black pepper, garlic powder, and onion powder. Mix until everything is well incorporated.

6

Heat the olive oil in a non-stick skillet over medium heat.

7

Scoop about 1/4 cup of the rice mixture and form it into a patty with your hands.

8

Place the rice patty into the hot skillet and cook for about 3-4 minutes on each side, or until golden brown and crispy.

9

Repeat with the remaining rice mixture, adding more olive oil to the skillet as needed.

10

Serve the galettes warm, garnished with additional chives if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
692
cal
12.8g
protein
89.0g
carbs
31.2g
fat

Nutrition Facts

1 serving (736.5g)
Calories
692
% Daily Value*
Total Fat 31.2 g 40%
Saturated Fat 4.9 g 25%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 2414 mg 105%
Total Carbohydrate 89.0 g 32%
Dietary Fiber 4.7 g 17%
Total Sugars 11.7 g
Protein 12.8 g 26%
Vitamin D 0.0 mcg 0%
Calcium 82 mg 6%
Iron 2.5 mg 14%
Potassium 480 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.7%%
7.4%%
40.8%%
Fat: 280 cal (40.8%%)
Protein: 51 cal (7.4%%)
Carbs: 356 cal (51.7%%)