Dairy-Free Fruit Toast
Elevate your breakfast game with this vibrant, nutrient-packed Dairy-Free Fruit Toast! Perfect for busy mornings or a light snack, this simple yet stunning recipe features crispy whole grain toast spread with creamy almond butter, layered with fresh slices of banana, kiwi, strawberries, and juicy blueberries. A sprinkle of chia seeds adds a boost of omega-3s and crunch, while a drizzle of honey or maple syrup and a pinch of cinnamon bring out the natural sweetness and warm aromas of the fruit medley. Ready in just 15 minutes, this quick and wholesome recipe is an ideal dairy-free option for deliciously satisfying mornings. Enjoy the perfect combination of textures, flavors, and nourishment with this colorful toast creation!
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Recipe Information
Ingredients
- 4 slices whole grain bread
- 1 large banana
- 1 medium kiwi
- 6 medium strawberries
- 0.25 cup blueberries
- 4 tablespoons almond butter
- 2 teaspoons chia seeds
- 2 teaspoons honey or maple syrup
- 0.5 teaspoon cinnamon
Instructions
Start by toasting the whole grain bread slices until they're golden brown and crisp. Use a toaster or a pan on medium heat.
While the bread is toasting, peel and slice the banana and kiwi into thin rounds. Hull and slice the strawberries into thin pieces.
Once the bread is toasted, spread 1 tablespoon of almond butter on each slice. Ensure even coverage to serve as a base for the fruit.
Arrange the banana, kiwi, and strawberry slices on top of the almond butter-topped toast. Distribute the blueberries evenly across the toast.
Sprinkle chia seeds over the fruit for added texture and nutrients. Each toast should be garnished with about 0.5 teaspoons of chia seeds.
Drizzle a small amount of honey or maple syrup over the fruit to enhance sweetness, about 0.5 teaspoons per toast.
Finally, add a pinch of cinnamon over the top of each toast for a warm aroma and extra flavor.
Serve immediately to enjoy the perfect combination of textures and flavors in this dairy-free delight.
Nutrition Facts
Calories |
1121 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.8 g | 60% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 7.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 21% | |
| Total Carbohydrate | 139.6 g | 51% | |
| Dietary Fiber | 29.5 g | 105% | |
| Total Sugars | 60.3 g | ||
| Protein | 36.7 g | 73% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 486 mg | 37% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 1343 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
