Nutrition Facts for Dairy-free fruit tartlets

Dairy-Free Fruit Tartlets

Image of Dairy-Free Fruit Tartlets
Nutriscore Rating: 55/100

Brighten up your dessert table with these stunning Dairy-Free Fruit Tartlets, packed with vibrant flavor and wholesome ingredients! Featuring a golden almond flour crust sweetened with maple syrup, these tartlets are entirely dairy-free, making them a perfect treat for dietary restrictions or a lighter indulgence. The creamy coconut filling, infused with zesty lemon, pairs beautifully with the assortment of fresh fruits—sweet strawberries, juicy blueberries, and luscious kiwi slices—artfully arranged on top. A glossy apricot jam glaze adds a professional touch and ties the whole creation together. Ready in under an hour, these tartlets are ideal for parties, picnics, or a guilt-free snack, showcasing a mix of fresh flavors and nutritional goodness. Serve chilled for a refreshing dessert that's as gorgeous as it is delicious!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 cup Almond flour
  • 1 quarter cup Coconut oil, melted
  • 2 tablespoons Maple syrup
  • 1 teaspoon Vanilla extract
  • 1 pinch Pinch of salt
  • 1 cup Coconut milk
  • 2 tablespoons Cornstarch
  • 1 teaspoon Lemon zest
  • 1 cup Strawberries, sliced
  • 1 quarter cup Blueberries
  • 1 piece Kiwi, peeled and sliced
  • 2 tablespoons Apricot jam
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 350°F (175°C).

2

In a medium bowl, mix almond flour, melted coconut oil, maple syrup, vanilla extract, and a pinch of salt until a dough forms.

3

Press the dough evenly into 6 mini tartlet pans, ensuring the dough is firmly pressed and covers the base and sides.

4

Place the tartlet pans on a baking sheet and bake for 10-12 minutes or until the edges are golden brown. Let them cool completely.

5

For the filling, combine coconut milk and cornstarch in a medium saucepan over medium heat. Whisk consistently until the mixture thickens and simmers.

6

Remove the saucepan from the heat and stir in maple syrup and lemon zest. Allow the mixture to cool slightly.

7

Once the tartlet shells are cool, fill each shell with the coconut milk mixture.

8

Top each tartlet with a mix of strawberries, blueberries, and kiwi slices in a decorative pattern.

9

In a small saucepan, heat the apricot jam over low heat until it becomes runny. Brush a thin layer of the warmed jam over the fruit to give it a glossy finish.

10

Refrigerate the tartlets for at least 1 hour to set before serving.

Cooking Tip: Take your time with each step for the best results!
3142
cal
23.6g
protein
150.6g
carbs
289.0g
fat

Nutrition Facts

1 serving (1041.4g)
Calories
3142
% Daily Value*
Total Fat 289.0 g 371%
Saturated Fat 200.2 g 1001%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 186 mg 8%
Total Carbohydrate 150.6 g 55%
Dietary Fiber 20.4 g 73%
Total Sugars 100.1 g
Protein 23.6 g 47%
Vitamin D 0.0 mcg 0%
Calcium 275 mg 21%
Iron 4.3 mg 24%
Potassium 694 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.3%%
2.9%%
78.9%%
Fat: 2601 cal (78.9%%)
Protein: 94 cal (2.9%%)
Carbs: 602 cal (18.3%%)