Dairy-Free Fruit Salad with Cream
Indulge in the vibrant, refreshing flavors of this **Dairy-Free Fruit Salad with Cream**, a perfect blend of juicy tropical fruits and creamy coconut goodness. Bursting with color and nutrients, this recipe features sweet mixed berries, ripe mango, zesty kiwi, and tangy pineapple, all drizzled with a luscious coconut cream infused with maple syrup, vanilla, and a hint of lemon juice. Ideal for those seeking a plant-based treat, this fruit salad is entirely dairy-free and ready in just 20 minutes—making it a quick and healthy dessert or snack option. Garnished with fresh mint leaves for an extra touch of freshness, it's beautifully chilled for serving, ensuring every bite is as delightful as the last. Keep this easy fruit salad on hand for picnics, potlucks, or everyday indulgence!
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Recipe Information
Ingredients
- 2 cups mixed fresh berries (strawberries, blueberries, raspberries)
- 1 large ripe mango, diced
- 2 pieces kiwi, peeled and sliced
- 1 cup pineapple, diced
- 2 pieces banana, sliced
- 1 cup coconut cream
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1 tablespoon lemon juice
- 2 tablespoons fresh mint leaves, chopped (optional)
Instructions
Begin by preparing all the fruits. Rinse the berries and set them aside to dry. Dice the mango and pineapple. Peel and slice the kiwis and bananas.
In a large mixing bowl, combine all the prepared fruits: berries, mango, kiwi, pineapple, and banana.
In a separate small bowl, take the coconut cream and mix it with the maple syrup and vanilla extract. Stir until you achieve a smooth and creamy consistency.
Add the lemon juice to the coconut cream mixture and stir well. The lemon juice adds a slight tang and helps to balance the sweetness.
Pour the coconut cream mixture over the fruit in the large mixing bowl. Toss gently to ensure all the fruit is evenly coated with the cream.
If desired, sprinkle the chopped fresh mint leaves over the top for added freshness and aroma.
Chill the fruit salad in the refrigerator for about 30 minutes or until ready to serve, allowing the flavors to meld together.
Serve the dairy-free fruit salad chilled, and enjoy as a healthy snack or dessert.
Nutrition Facts
Calories |
1742 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 37.9 g | 190% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 105 mg | 5% | |
| Total Carbohydrate | 350.0 g | 127% | |
| Dietary Fiber | 30.0 g | 107% | |
| Total Sugars | 287.2 g | ||
| Protein | 13.1 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 203 mg | 16% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 2734 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
