Dairy-Free Fruit and Nut Muesli
Start your day with a wholesome and energizing bowl of Dairy-Free Fruit and Nut Muesli, a nutrient-packed breakfast option that's as delicious as it is nourishing. Featuring a vibrant mix of rolled oats, dried fruits like apricots, cranberries, and raisins, and hearty nuts including almonds and walnuts, this muesli is bursting with natural flavors and textures. It’s further elevated by the crunch of pumpkin seeds, flaxseeds, chia seeds, and unsweetened coconut flakes, with a hint of cinnamon and vanilla for a cozy, aromatic finish. Perfect for meal prepping, this recipe takes just 15 minutes to assemble and can be enjoyed with your favorite dairy-free milk or yogurt, making it ideal for vegans and lactose-free diets. Packed with fiber, healthy fats, and plant-based protein, this homemade muesli is a healthier alternative to store-bought cereals and a satisfying way to fuel your mornings.
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Recipe Information
Ingredients
- 200 grams rolled oats
- 50 grams dried apricots
- 50 grams dried cranberries
- 50 grams raisins
- 50 grams almonds
- 50 grams walnuts
- 30 grams pumpkin seeds
- 30 grams flaxseeds
- 20 grams unsweetened coconut flakes
- 20 grams chia seeds
- 1 teaspoon cinnamon
- 1 teaspoon vanilla extract
Instructions
Start by cutting the dried apricots into small pieces, approximately the size of a raisin.
In a large bowl, combine the rolled oats, dried apricots, dried cranberries, and raisins.
Roughly chop the almonds and walnuts, then add them to the bowl with the oat and fruit mixture.
Add the pumpkin seeds, flaxseeds, coconut flakes, and chia seeds to the bowl.
Sprinkle the cinnamon over the mixture, then add the vanilla extract.
Carefully toss all the ingredients together to ensure an even distribution of fruits, nuts, and spices.
Transfer the muesli into an airtight container for storage.
To serve, scoop out a desired amount and enjoy with your choice of dairy-free milk or yogurt.
Nutrition Facts
Calories |
2435 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.3 g | 152% | |
| Saturated Fat | 23.1 g | 116% | |
| Polyunsaturated Fat | 34.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 64 mg | 3% | |
| Total Carbohydrate | 290.9 g | 106% | |
| Dietary Fiber | 62.9 g | 225% | |
| Total Sugars | 96.4 g | ||
| Protein | 74.2 g | 148% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 602 mg | 46% | |
| Iron | 21.7 mg | 121% | |
| Potassium | 2710 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
