Dairy-Free Fried Plantains with Cheese
Transform your snack or side dish game with these irresistible dairy-free fried plantains with cheese! This recipe brings together the natural sweetness of perfectly ripe plantains fried to golden-brown perfection and a savory layer of dairy-free cheese, such as creamy coconut-based or nut-based options. Cooked in aromatic coconut oil, each slice is crispy on the outside and tender on the inside. With just 10 minutes of prep and a sprinkle of fresh cilantro for an optional garnish, this dish is a quick, dairy-free delight that’s perfect for plant-based eaters, lactose-intolerant guests, or anyone craving bold tropical flavors. Ready in under 30 minutes, these plantains make for a crowd-pleasing appetizer, snack, or flavorful side dish.
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Recipe Information
Ingredients
- 2 whole ripe plantains
- 3 tablespoons coconut oil
- 1 cup dairy-free cheese (such as a coconut-based or cashew-based cheese)
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
- 2 tablespoons fresh cilantro (optional for garnish)
Instructions
Peel the ripe plantains and slice them diagonally into 1/2-inch thick slices.
In a large skillet, heat the coconut oil over medium heat until it's shimmering but not smoking.
Carefully add the plantain slices to the skillet in a single layer, making sure not to overcrowd the pan. You may need to fry them in batches.
Fry the plantains for about 3-4 minutes on each side, or until they are golden brown and crispy on the outside.
Once the plantains are fried, remove them from the skillet and place them on a paper towel-lined plate to drain excess oil.
Immediately sprinkle the fried plantains with salt and ground black pepper while they're still hot.
Arrange the fried plantains on a serving platter. Sprinkle the dairy-free cheese evenly over the top of the plantains.
If desired, garnish with fresh cilantro for added flavor and color.
Serve the dairy-free fried plantains with cheese immediately as a delicious side dish or snack.
Nutrition Facts
Calories |
1549 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 102.9 g | 132% | |
| Saturated Fat | 86.5 g | 432% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2478 mg | 108% | |
| Total Carbohydrate | 136.9 g | 50% | |
| Dietary Fiber | 9.4 g | 34% | |
| Total Sugars | 59.9 g | ||
| Protein | 22.4 g | 45% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 187 mg | 14% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 2265 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
