Nutrition Facts for Dairy-free fried mozzarella sticks

Dairy-Free Fried Mozzarella Sticks

Image of Dairy-Free Fried Mozzarella Sticks
Nutriscore Rating: 48/100

Crispy, gooey, and entirely dairy-free, these Dairy-Free Fried Mozzarella Sticks are the perfect indulgent snack or appetizer for vegans, those with dietary restrictions, or anyone craving a fun twist on a classic comfort food. Made with a dairy-free mozzarella cheese block and coated in a flavorful gluten-free breadcrumb mixture infused with nutritional yeast, garlic, onion, and dried herbs, these sticks deliver bold, cheesy flavor without the dairy. A unique flaxseed and plant-based milk mixture ensures the breading sticks beautifully, while freezing the sticks before frying guarantees a golden brown exterior that stays intact. Perfectly fried to crispy perfection, these mozzarella sticks are best served hot alongside your favorite marinara sauce for dipping. Satisfy your cheesy cravings with this crowd-pleasing, plant-based alternative!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 8 oz Dairy-free mozzarella cheese block
  • 0.5 cup All-purpose flour
  • 0.5 cup Unsweetened plant-based milk
  • 2 tablespoons Ground flaxseed
  • 6 tablespoons Water
  • 1 cup Gluten-free breadcrumbs
  • 2 tablespoons Nutritional yeast
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried basil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 cups Vegetable oil, for frying
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Cut the dairy-free mozzarella cheese block into 3-inch long sticks. You should aim for about 10 sticks.

2

In a small bowl, mix the ground flaxseed and water. Let it sit for about 5 minutes to thicken, creating a 'flax egg'.

3

Set up a breading station with three shallow dishes. In the first dish, add the all-purpose flour. In the second dish, mix the plant-based milk and the thickened flaxseed mixture. In the third dish, combine the gluten-free breadcrumbs, nutritional yeast, garlic powder, onion powder, dried oregano, dried basil, salt, and black pepper.

4

Dredge each mozzarella stick in the flour, shaking off excess, then dip it into the flaxseed milk mixture, and finally coat it thoroughly with the seasoned breadcrumbs. Press lightly to ensure the crumbs stick well.

5

Place the breaded sticks on a tray and put them in the freezer for at least 30 minutes. This helps the breading adhere when frying.

6

In a deep skillet or a small pot, heat the vegetable oil over medium heat to 350°F (180°C). You can use a thermometer to monitor the temperature.

7

Carefully add a few mozzarella sticks to the hot oil without overcrowding the pan. Fry them for about 3 to 4 minutes, turning occasionally, until they are golden brown and crispy.

8

Using a slotted spoon, transfer the fried mozzarella sticks to a plate lined with paper towels to drain excess oil.

9

Repeat the frying process with the remaining mozzarella sticks, ensuring the oil returns to the right temperature between batches.

10

Serve hot with your favorite dairy-free marinara sauce or dressing.

Cooking Tip: Take your time with each step for the best results!
5998
cal
40.3g
protein
243.6g
carbs
533.5g
fat

Nutrition Facts

1 serving (1242.7g)
Calories
5998
% Daily Value*
Total Fat 533.5 g 684%
Saturated Fat 99.4 g 497%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 4495 mg 195%
Total Carbohydrate 243.6 g 89%
Dietary Fiber 16.6 g 59%
Total Sugars 8.2 g
Protein 40.3 g 81%
Vitamin D 1.2 mcg 6%
Calcium 476 mg 37%
Iron 10.8 mg 60%
Potassium 836 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.4%%
2.7%%
80.9%%
Fat: 4801 cal (80.9%%)
Protein: 161 cal (2.7%%)
Carbs: 974 cal (16.4%%)