Dairy-Free Fried Green Tomatoes
Crispy, golden, and completely dairy-free, these fried green tomatoes are a must-try twist on the Southern classic. Made with a zippy almond milk and apple cider vinegar "buttermilk" substitute, and coated in a perfectly seasoned cornmeal and flour mixture spiced with garlic and cayenne, each slice of tangy green tomato is fried to perfection in sizzling vegetable oil. Whether served as an appetizer, side dish, or snack, these fried green tomatoes deliver bold flavor and a satisfying crunch without the need for dairy. They pair wonderfully with your favorite dairy-free dip or a sprinkle of extra seasoning for an irresistible finish. Perfect for plant-based diets and ready in just 35 minutes, this recipe is a simple, crowd-pleasing way to savor the taste of summer.
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Recipe Information
Ingredients
- 4 medium green tomatoes
- 1 cup cornmeal
- 0.5 cup all-purpose flour
- 0.75 cup unsweetened almond milk
- 1 tablespoon apple cider vinegar
- 1 teaspoon ground black pepper
- 1.5 teaspoons salt
- 1 teaspoon garlic powder
- 0.5 teaspoon cayenne pepper
- 1 cup vegetable oil
Instructions
Start by slicing the green tomatoes into 1/4 inch thick slices. Arrange them on a kitchen towel and lightly pat them dry.
In a shallow bowl, combine the unsweetened almond milk and apple cider vinegar. Let it sit for 5 minutes to create a buttermilk substitute.
In another shallow dish, mix together the cornmeal, all-purpose flour, ground black pepper, salt, garlic powder, and cayenne pepper until well combined.
Dip each tomato slice into the almond milk mixture, ensuring both sides are coated. Then dredge the slices in the cornmeal mixture, pressing down lightly to ensure that the mixture sticks well to each slice.
In a large skillet, heat the vegetable oil over medium heat until shimmering. To test the temperature, drop a small bit of the cornmeal mixture into the oil; it should sizzle immediately.
Carefully place the coated tomatoes into the skillet, being careful not to overcrowd. Fry them for 3-4 minutes on each side, or until they are golden brown and crispy.
Use a slotted spoon to transfer the fried green tomatoes onto a paper towel-lined plate to drain excess oil.
Serve hot, optionally garnished with a sprinkle of salt or your preferred dairy-free dip.
Nutrition Facts
Calories |
2916 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 221.0 g | 283% | |
| Saturated Fat | 31.3 g | 156% | |
| Polyunsaturated Fat | 134.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3733 mg | 162% | |
| Total Carbohydrate | 235.1 g | 85% | |
| Dietary Fiber | 23.0 g | 82% | |
| Total Sugars | 20.8 g | ||
| Protein | 28.3 g | 57% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 410 mg | 32% | |
| Iron | 12.1 mg | 67% | |
| Potassium | 1503 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
