Dairy-Free Fried Egg on Toast
Wake up to simplicity and flavor with this Dairy-Free Fried Egg on Toast recipe—a quick, satisfying breakfast that's perfect for busy mornings or a light lunch. Featuring a perfectly fried egg with a golden, oozy yolk nestled atop a slice of crispy toasted dairy-free bread, this dish is brought to life with a hint of olive oil, a touch of salt and pepper, and the optional brightness of fresh parsley. Ideal for those seeking a dairy-free option, it’s ready in just 15 minutes and proves that a few simple ingredients can deliver big on taste. Whether you’re craving minimalistic comfort or looking for a customizable base to add your favorite toppings, this versatile recipe is sure to become a staple!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 large egg
- 1 slice bread (dairy-free)
- 1 tablespoon olive oil
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon fresh parsley (optional)
Instructions
Heat a non-stick frying pan over medium heat and add 1 tablespoon of olive oil, swirling to coat the pan evenly.
Crack the egg into the pan, being careful not to break the yolk. Cook for about 2-3 minutes, or until the whites are mostly set.
Carefully cover the pan with a lid or foil and let the egg cook for an additional 1-2 minutes until the yolk reaches your preferred firmness.
Meanwhile, toast the slice of dairy-free bread in a toaster or under a broiler until golden and crispy.
Once the egg is cooked, gently slide it onto the toasted bread.
Sprinkle the fried egg with 0.25 teaspoon of salt and 0.25 teaspoon of black pepper.
Optionally, garnish with 1 teaspoon of freshly chopped parsley for a hint of freshness.
Serve immediately and enjoy your dairy-free fried egg on toast.
Nutrition Facts
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.8 g | 29% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 220 mg | 73% | |
| Sodium | 900 mg | 39% | |
| Total Carbohydrate | 20.9 g | 8% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 2.1 g | ||
| Protein | 10.7 g | 21% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 49 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 119 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
