Dairy-Free Fried Brown Rice
This Dairy-Free Fried Brown Rice is a wholesome, plant-based twist on a beloved classic, packed with flavor and vibrant colors. Made with hearty brown rice, sesame oil, and a medley of fresh veggies like carrots, bell peppers, and peas, it's a nutritious, satisfying dish that's perfect for busy weeknights or meal prep. Aromatic garlic and ginger infuse the rice with bold, savory notes, while a drizzle of tamari or soy sauce ties everything together. For an optional protein boost, crumbled tofu adds delicious texture, and a sprinkle of green onions and toasted sesame seeds elevates each bite. Ready in under an hour and brimming with savory goodness, this easy fried rice recipe proves that comfort food can be both healthy and dairy-free! Keywords: dairy-free fried rice, brown rice recipe, healthy fried rice, vegan fried rice, quick dinner ideas.
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Recipe Information
Ingredients
- 2 cups brown rice
- 4 cups water
- 2 tablespoons sesame oil
- 3 garlic cloves, minced
- 1 teaspoon ginger, minced
- 1 medium onion, finely chopped
- 2 carrots, diced
- 1 red bell pepper, diced
- 1 cup frozen peas
- 3 tablespoons tamari or soy sauce
- 3 green onions, sliced
- 1 tablespoon toasted sesame seeds
- 1 cup cooked and crumbled tofu (optional)
Instructions
Rinse the brown rice under cold water. Combine 2 cups of brown rice and 4 cups of water in a medium saucepan. Bring to a boil over high heat, then reduce the heat to low, cover, and simmer for about 30-35 minutes or until the rice is tender. Fluff with a fork and set aside.
In a large skillet or wok, heat 2 tablespoons of sesame oil over medium-high heat. Add the minced garlic and ginger, and sauté for 1 minute until fragrant.
Add the chopped onion and diced carrots to the skillet. Cook for about 2-3 minutes, stirring frequently, until the vegetables begin to soften.
Stir in the diced red bell pepper and frozen peas. Cook for another 2 minutes, allowing the vegetables to become tender.
Add the cooked brown rice to the skillet and stir to combine with the vegetables.
Drizzle 3 tablespoons of tamari or soy sauce over the rice mixture, stirring well to ensure all the rice is evenly coated. Continue to cook for an additional 2-3 minutes, allowing the flavors to meld together.
If using, add the cooked and crumbled tofu to the skillet, mixing well to incorporate.
Sprinkle sliced green onions and toasted sesame seeds over the rice. Toss everything together gently.
Serve the dairy-free fried brown rice hot, and enjoy your delicious, healthy meal!
Nutrition Facts
Calories |
1352 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.2 g | 64% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 11.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3291 mg | 143% | |
| Total Carbohydrate | 176.0 g | 64% | |
| Dietary Fiber | 30.9 g | 110% | |
| Total Sugars | 35.8 g | ||
| Protein | 58.1 g | 116% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 879 mg | 68% | |
| Iron | 11.9 mg | 66% | |
| Potassium | 2655 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
