Dairy-Free Fresh Vegetable Wrap
Discover the vibrant and wholesome flavors of this Dairy-Free Fresh Vegetable Wrap, perfect for a quick lunch or light dinner. Packed with crisp, colorful vegetables like cucumber, red bell pepper, and carrot ribbons, these wraps are complemented by a creamy homemade avocado spread infused with lemon juice, garlic powder, and a hint of seasoning for a burst of freshness in every bite. With nutrient-rich mixed greens and juicy cherry tomatoes added to each soft tortilla, this recipe is not only dairy-free but also completely raw, requiring no cooking and minimal preparation. Ideal for busy days, these wraps are easy to assemble and can be enjoyed immediately or stored for later—making them a healthy, hassle-free option for meal prepping or on-the-go snacking.
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Recipe Information
Ingredients
- 4 pieces Large tortillas (dairy-free)
- 2 large Avocado
- 2 tablespoons Lemon juice
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 medium Cucumber
- 1 large Red bell pepper
- 1 large Carrot
- 2 cups Mixed greens
- 10 pieces Cherry tomatoes
Instructions
Start by preparing the avocado spread. Cut the avocados in half, remove the pits, and scoop the flesh into a bowl.
Add lemon juice, garlic powder, salt, and black pepper to the bowl with the avocado. Mash everything together until smooth and creamy, then set aside.
Wash and thinly slice the cucumber and red bell pepper.
Peel the carrot and then use a peeler to create long, thin ribbons.
Wash the mixed greens and pat them dry with a paper towel.
Slice the cherry tomatoes in half.
To assemble the wraps, lay one tortilla flat and spread a portion of the avocado mixture evenly over it.
Arrange a quarter of the cucumber slices, red bell pepper, carrot ribbons, mixed greens, and halved cherry tomatoes on top of the avocado spread.
Roll the tortilla tightly around the filling. Repeat with the remaining tortillas and ingredients.
Serve immediately or wrap each in parchment paper and refrigerate for later use.
Nutrition Facts
Calories |
1403 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.3 g | 93% | |
| Saturated Fat | 10.8 g | 54% | |
| Polyunsaturated Fat | 7.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2502 mg | 109% | |
| Total Carbohydrate | 189.3 g | 69% | |
| Dietary Fiber | 44.5 g | 159% | |
| Total Sugars | 23.7 g | ||
| Protein | 30.6 g | 61% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 328 mg | 25% | |
| Iron | 11.2 mg | 62% | |
| Potassium | 3579 mg | 76% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
