Dairy-Free Fresh Tomato Dip
Elevate your snacking game with this vibrant Dairy-Free Fresh Tomato Dip, a flavor-packed recipe that's equal parts refreshing and zesty. Made with juicy ripe tomatoes, crisp red onion, fragrant fresh cilantro, and a touch of heat from jalapeño, this dip is a dairy-free delight that pairs perfectly with chips, veggies, or as a topping for your favorite dishes. Brightened with freshly squeezed lime juice and a drizzle of extra virgin olive oil, every bite bursts with tangy, herbaceous, and smoky notes. Ready in just 15 minutes and requiring no cooking, this wholesome, plant-based recipe is perfect for everything from casual gatherings to meal prep. Healthy, gluten-free, and irresistibly delicious, it's a must-try addition to your appetizer repertoire!
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Recipe Information
Ingredients
- 4 medium ripe tomatoes
- 0.5 medium red onion
- 2 garlic cloves
- 0.5 cup fresh cilantro
- 1 small jalapeño pepper
- 1 large lime
- 2 tablespoons extra virgin olive oil
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
Instructions
Wash and dry the tomatoes. Cut them into quarters and remove the seeds. Dice the tomatoes into small pieces and place them in a mixing bowl.
Finely chop half of a medium red onion and add it to the bowl with the tomatoes.
Peel and mince the garlic cloves, and add them to the mixture.
Chop the fresh cilantro finely, ensuring that there are no large stems, and add it to the bowl.
Slice the jalapeño pepper in half, remove the seeds and membrane for a milder dip, or leave them in for extra heat. Finely dice the jalapeño and add it to the mix.
Cut the lime in half and squeeze the juice over the tomato mixture, ensuring there are no seeds.
Drizzle the extra virgin olive oil over the ingredients in the bowl.
Season the mixture with sea salt and black pepper.
Gently stir all ingredients together until well combined, ensuring the flavors are evenly distributed throughout the mix.
Cover the bowl with cling film and let the dip rest in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together.
Serve with your choice of chips, cut vegetables, or as a condiment for other dishes.
Nutrition Facts
Calories |
394 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 38% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1197 mg | 52% | |
| Total Carbohydrate | 37.0 g | 13% | |
| Dietary Fiber | 10.1 g | 36% | |
| Total Sugars | 17.4 g | ||
| Protein | 6.4 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 111 mg | 9% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 1442 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
