Dairy-Free Fresh Tomato and Basil Wrap
Experience the vibrant flavors of summer in every bite with this Dairy-Free Fresh Tomato and Basil Wrap! This quick and easy recipe combines juicy ripe tomatoes, aromatic fresh basil, and creamy avocado to create a refreshing, plant-based meal that's perfect for lunch or a light dinner. Whole grain tortillas serve as the base, while a drizzle of extra virgin olive oil and a splash of lemon juice elevate the flavor profile with zesty freshness. Thinly sliced red onion adds a subtle crunch, making every bite irresistible. Ready in just 15 minutes with no cooking required, this wholesome wrap is ideal for busy days or when you crave a quick, nutrient-packed meal. Serve these wraps immediately to enjoy their bright, dairy-free indulgence—a true celebration of simple, clean eating!
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Recipe Information
Ingredients
- 4 pieces Whole grain tortilla
- 2 medium Ripe tomatoes
- 20 grams Fresh basil leaves
- 1 large Avocado
- 1 small Red onion
- 2 tablespoons Extra virgin olive oil
- 1 tablespoon Lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Slice the medium-sized ripe tomatoes into thin slices and set aside.
Thinly slice the small red onion.
Halve the large avocado, remove the pit, and scoop the flesh into a bowl. Mash it with a fork until smooth.
Add the extra virgin olive oil, lemon juice, salt, and black pepper to the mashed avocado. Mix well to combine, creating a creamy spread.
Lay out a whole grain tortilla on a flat surface. Spread a quarter of the avocado mixture over the center of each tortilla, leaving a small border around the edges.
Place even layers of tomato slices over the avocado spread, followed by a sprinkle of fresh basil leaves and red onion slices.
Fold in the sides of the tortilla and then roll it into a wrap, starting from the bottom and rolling upwards to form a tight cylinder.
Repeat the process with the remaining tortillas and ingredients.
Cut the wraps diagonally in half and serve immediately for a fresh and delightful dairy-free meal.
Nutrition Facts
Calories |
1181 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.2 g | 90% | |
| Saturated Fat | 12.3 g | 62% | |
| Polyunsaturated Fat | 3.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1421 mg | 62% | |
| Total Carbohydrate | 127.2 g | 46% | |
| Dietary Fiber | 35.2 g | 126% | |
| Total Sugars | 16.8 g | ||
| Protein | 20.4 g | 41% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 510 mg | 39% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 1817 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
