Dairy-Free Fresh Spring Salad
Brighten your table with this Dairy-Free Fresh Spring Salad, a refreshing, vibrant dish packed with crisp vegetables and fragrant herbs. Perfect for a light lunch or side dish, this recipe combines mixed baby greens, juicy cherry tomatoes, crunchy cucumber, peppery radishes, and creamy avocado, all tossed with a zesty lemon-olive oil dressing. A sprinkle of fresh parsley and mint adds a burst of flavor, while thinly sliced red onion provides a delightful tang. Ready in just 15 minutes, this easy-to-make salad is gluten-free, vegan, and ideal for spring gatherings or meal prep. Enjoy the wholesome goodness of seasonal produce in every bite!
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Recipe Information
Ingredients
- 4 cups Mixed baby greens
- 1 cup Cherry tomatoes
- 1 large Cucumber
- 4 medium Radishes
- 1 large Avocado
- 0.5 small Red onion
- 0.25 cup Fresh parsley
- 0.25 cup Fresh mint leaves
- 2 tablespoons Lemon juice
- 3 tablespoons Extra virgin olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
1. Begin by washing all your fresh produce thoroughly. Pat them dry with a paper towel to remove any excess water.
2. Slice the cherry tomatoes in half and set them aside.
3. Peel the cucumber if desired, then slice it into thin rounds.
4. Thinly slice the radishes and place them in a large mixing bowl.
5. Cut the avocado in half, remove the pit, and carefully slice the flesh into cubes. Add to the mixing bowl.
6. Thinly slice the red onion and add it to the bowl.
7. Roughly chop the fresh parsley and mint leaves, then add them to the mixture.
8. Add the mixed baby greens to your serving dish or a large salad bowl.
9. In a small bowl, whisk together the lemon juice, extra virgin olive oil, salt, and black pepper to make the dressing.
10. Pour the dressing over the salad and gently toss until all ingredients are well-coated.
11. Serve immediately or refrigerate for up to an hour before serving to allow flavors to meld.
Nutrition Facts
Calories |
914 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.5 g | 96% | |
| Saturated Fat | 10.5 g | 52% | |
| Polyunsaturated Fat | 3.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1895 mg | 82% | |
| Total Carbohydrate | 68.6 g | 25% | |
| Dietary Fiber | 29.9 g | 107% | |
| Total Sugars | 23.5 g | ||
| Protein | 17.9 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 505 mg | 39% | |
| Iron | 13.6 mg | 76% | |
| Potassium | 3464 mg | 74% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
