Dairy-Free Fresh Melon Balls Salad
Bright, refreshing, and completely dairy-free, this Fresh Melon Balls Salad is the perfect way to savor the sweet, juicy flavors of summer. Featuring a trio of perfectly scooped watermelon, cantaloupe, and honeydew, the salad is elevated with a zesty splash of fresh lime juice, a scattering of fragrant mint leaves, and a subtle pinch of sea salt to enhance the natural sweetness of the melons. Ready in just 20 minutes with no cooking required, this quick and easy recipe is ideal for serving as a light snack, a vibrant side dish, or a healthy dessert. For an extra burst of sweetness, an optional drizzle of vegan-friendly honey can be added. Whether you're hosting a picnic, barbecue, or simply looking for a wholesome, chilled treat, this dairy-free melon salad is guaranteed to delight.
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Recipe Information
Ingredients
- 0.5 medium Watermelon
- 0.5 medium Cantaloupe
- 0.5 medium Honeydew melon
- 1 large Lime
- 10 leaves Fresh mint leaves
- 0.25 teaspoon Sea salt
- 1 tablespoon Honey (optional for added sweetness, ensure it's vegan if keeping strict vegan)
Instructions
Start by thoroughly washing all the melons under cold water. Pat them dry with a kitchen towel.
Using a sharp knife, cut the watermelon, cantaloupe, and honeydew melons in half. Remove any seeds with a spoon.
Take a melon baller and scoop out balls from each half of the melons. You should aim for uniform-sized balls for a good mix in the salad.
Place all the melon balls in a large serving bowl.
Roll the lime on the countertop to loosen the juice. Slice it in half and squeeze the juice over the melon balls, ensuring even distribution.
Finely chop the fresh mint leaves and sprinkle them over the melon balls.
Add sea salt and gently toss everything together using a large spoon, taking care not to crush the melon balls.
If desired, drizzle honey over the salad and toss gently again for an added touch of sweetness.
Cover the bowl with plastic wrap or a lid and refrigerate for at least 30 minutes before serving to allow the flavors to meld.
Serve chilled and enjoy your refreshing Dairy-Free Fresh Melon Balls Salad as a snack or a side dish.
Nutrition Facts
Calories |
1537 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 896 mg | 39% | |
| Total Carbohydrate | 381.3 g | 139% | |
| Dietary Fiber | 25.1 g | 90% | |
| Total Sugars | 318.3 g | ||
| Protein | 28.7 g | 57% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 364 mg | 28% | |
| Iron | 12.9 mg | 72% | |
| Potassium | 6167 mg | 131% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
