Dairy-Free Fresh Corn Salsa
Bursting with vibrant colors and zesty flavors, this Dairy-Free Fresh Corn Salsa is a must-try recipe for your next gathering or weeknight meal. Made with naturally sweet fresh corn kernels, crisp red bell pepper, juicy cherry tomatoes, and the perfect kick of heat from minced jalapeño, this salsa is as nutritious as it is delicious. A bright lime and olive oil dressing ties it all together, while fresh cilantro adds an herbaceous finish. Ready in just 20 minutes and requiring no cooking, this vegan and gluten-free salsa is ideal for summer BBQs, casual snacking, or as a bold topping for tacos, grilled chicken, or fish. Light, refreshing, and completely dairy-free, this dish is sure to be a crowd-pleaser!
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Recipe Information
Ingredients
- 2 cups fresh corn kernels
- 1 medium, diced red bell pepper
- 1 small, finely chopped red onion
- 1 medium, seeded and minced jalapeño pepper
- 1 cup, quartered cherry tomatoes
- 0.25 cup, chopped fresh cilantro
- 2 medium, juiced lime
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
In a large bowl, combine the fresh corn kernels, diced red bell pepper, chopped red onion, minced jalapeño pepper, and quartered cherry tomatoes.
Add the chopped fresh cilantro to the mixture in the bowl.
In a small separate bowl, whisk together the juice of two limes and olive oil until well combined.
Pour the lime and olive oil dressing over the corn and vegetable mixture.
Season the salsa with salt and freshly ground black pepper.
Toss all the ingredients gently to ensure they are evenly mixed and coated with the dressing.
Taste and adjust the seasoning if necessary, adding more lime juice, salt, or pepper to taste.
Cover the bowl with plastic wrap and let the salsa sit in the refrigerator for at least 15 minutes to allow the flavors to meld together.
Serve your Dairy-Free Fresh Corn Salsa with tortilla chips, or as a topping for tacos, grilled chicken, or fish.
Nutrition Facts
Calories |
737 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.9 g | 43% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1262 mg | 55% | |
| Total Carbohydrate | 109.9 g | 40% | |
| Dietary Fiber | 20.1 g | 72% | |
| Total Sugars | 39.9 g | ||
| Protein | 17.5 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 2002 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
