Dairy-Free Fresh Corn Salad
Brighten up your table with this vibrant Dairy-Free Fresh Corn Salad, a refreshing dish bursting with summer flavors. Featuring grilled fresh corn on the cob for a smoky, slightly charred edge, this recipe is complemented by juicy cherry tomatoes, crisp cucumber, creamy avocado, and zesty lime juice. The addition of red onion and fresh cilantro provides a fragrant, herbaceous twist, while a drizzle of extra-virgin olive oil ties everything together beautifully. Perfect for picnics, barbecues, or as a light side dish, this salad is quick to prepare and naturally dairy-free, making it ideal for a variety of dietary preferences. Whether served immediately or chilled for enhanced flavors, this gluten-free corn salad is a colorful and healthy crowd-pleaser packed with irresistible freshness.
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Recipe Information
Ingredients
- 4 Fresh corn on the cob
- 1.5 cups Cherry tomatoes
- 1 medium Cucumber
- 0.5 Red onion
- 0.25 cup Fresh cilantro leaves
- 2 Lime
- 2 tablespoons Extra-virgin olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 Avocado
Instructions
Preheat a grill or stovetop grill pan to medium-high heat.
Husk the corn and remove any remaining silk strands.
Lightly brush each ear of corn with a tablespoon of olive oil.
Place the corn on the grill and cook for about 10 minutes, turning occasionally, until the kernels are slightly charred and cooked through.
While the corn is grilling, halve the cherry tomatoes and dice the cucumber (if it has tough skin, peel it beforehand).
Finely dice the red onion and roughly chop the fresh cilantro leaves.
Once the corn has cooled slightly, carefully slice the kernels off the cob and transfer them to a large mixing bowl.
Add the cherry tomatoes, cucumber, red onion, and cilantro to the bowl with the corn.
Juice the limes and pour the juice over the salad.
Add the remaining tablespoon of olive oil, salt, and black pepper to the bowl and gently toss to combine all ingredients.
Dice the avocado and add it to the salad, folding gently to incorporate without mashing the avocado pieces.
Taste and adjust the seasoning with more salt or lime juice if necessary.
Serve the salad immediately or cover and refrigerate for up to one hour before serving for improved flavors.
Nutrition Facts
Calories |
760 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.8 g | 51% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1054 mg | 46% | |
| Total Carbohydrate | 107.8 g | 39% | |
| Dietary Fiber | 19.9 g | 71% | |
| Total Sugars | 39.4 g | ||
| Protein | 17.6 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 133 mg | 10% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 2266 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
