Dairy-Free Fresh and Creamy Avocado Salad
Brighten up your table with this *Dairy-Free Fresh and Creamy Avocado Salad*—a vibrant, healthy dish that's packed with flavor and ready in just 15 minutes! Perfect for those seeking a dairy-free option, this refreshing salad features creamy chunks of ripe avocado paired with the crisp crunch of cucumber, the juicy sweetness of cherry tomatoes, and the tangy zing of fresh lemon juice. A drizzle of extra virgin olive oil ties it all together, while a sprinkle of fresh cilantro adds a lively herbal touch. With hints of red onion for a sharp bite and a simple seasoning of sea salt and black pepper, this salad is as simple as it is satisfying. Whether you're serving it as a side dish, a light lunch, or a healthy snack, this avocado salad is a delicious and easy way to indulge in wholesome, plant-based goodness.
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Recipe Information
Ingredients
- 2 whole ripe avocados
- 2 tablespoons lemon juice
- 2 tablespoons extra virgin olive oil
- 0.25 cup fresh cilantro leaves
- 1 cup cherry tomatoes
- 1 medium cucumber
- 0.25 cup red onion
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
Instructions
Cut the avocados in half, remove the pits, and scoop the flesh into a large mixing bowl. Dice the avocado into bite-sized pieces.
Squeeze the lemon juice over the avocado to prevent browning and add a tangy flavor. Gently toss to coat.
Add the extra virgin olive oil to the bowl and mix gently to combine.
Chop the fresh cilantro leaves and add them to the avocado mixture.
Halve the cherry tomatoes and add them to the bowl.
Peel the cucumber, slice it into quartered rounds, and add to the salad.
Finely chop the red onion and add it to the mixture.
Season with sea salt and black pepper, and toss everything gently to combine.
Serve immediately as a side dish or enjoy as a healthy snack.
Nutrition Facts
Calories |
952 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85.4 g | 109% | |
| Saturated Fat | 12.4 g | 62% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1011 mg | 44% | |
| Total Carbohydrate | 53.1 g | 19% | |
| Dietary Fiber | 30.4 g | 109% | |
| Total Sugars | 12.3 g | ||
| Protein | 11.4 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 112 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 2690 mg | 57% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
