Dairy-Free Fresh Abalone Salad
Indulge in the exquisite flavors of a Dairy-Free Fresh Abalone Salad, a light and refreshing dish perfect for seafood enthusiasts. This vibrant salad features tender, thinly sliced fresh abalone paired with crisp cucumber, juicy cherry tomatoes, creamy avocado, and nutrient-packed baby spinach, creating a harmonious medley of texture and taste. A zesty lemon and dill dressing infuses the salad with bright citrus notes, enhancing the natural sweetness of the seafood. Quick to prepare and packed with wholesome ingredients, this dairy-free recipe is ideal as an elegant appetizer or a healthy lunch option. Whether you're looking for a sophisticated seafood dish or a nutrient-rich meal, this abalone salad delivers freshness in every bite.
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Recipe Information
Ingredients
- 500 grams fresh abalone
- 1 large lemon
- 60 ml olive oil
- 1 tablespoon fresh dill
- 1 teaspoon kosher salt
- 0.5 teaspoon black pepper
- 1 medium cucumber
- 200 grams cherry tomatoes
- 100 grams baby spinach
- 0.5 medium red onion
- 1 large avocado
Instructions
Begin by cleaning the fresh abalone. Use a small brush under cold running water to remove any debris from the shell and meat. Detach the abalone meat from the shell using a spoon.
Once cleaned, use a sharp knife to thinly slice the abalone into pieces approximately 2-3mm thick.
In a small bowl, whisk together the juice of one large lemon, olive oil, chopped fresh dill, kosher salt, and black pepper. Set the dressing aside to allow the flavors to meld.
Cut the cucumber in half lengthwise, remove the seeds with a spoon, and slice it into thin half-moons.
Halve the cherry tomatoes and thinly slice the red onion. Dice the avocado into bite-sized pieces.
In a large salad bowl, combine the sliced abalone, cucumber, cherry tomatoes, baby spinach, red onion, and avocado.
Drizzle the zesty citrus dressing over the salad and gently toss until everything is well coated.
Serve immediately as a refreshing appetizer or a light lunch, ensuring each serving has a generous amount of abalone and vegetables.
Nutrition Facts
Calories |
1496 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 91.2 g | 117% | |
| Saturated Fat | 13.7 g | 68% | |
| Polyunsaturated Fat | 9.1 g | ||
| Cholesterol | 420 mg | 140% | |
| Sodium | 2183 mg | 95% | |
| Total Carbohydrate | 79.1 g | 29% | |
| Dietary Fiber | 22.6 g | 81% | |
| Total Sugars | 14.4 g | ||
| Protein | 96.6 g | 193% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 452 mg | 35% | |
| Iron | 8.8 mg | 49% | |
| Potassium | 1958 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
