Dairy-Free Fluffy Egg White Omelette
Light, airy, and bursting with fresh vegetables, this Dairy-Free Fluffy Egg White Omelette is a wholesome way to start your day. Made with just a handful of nutrient-packed ingredients like spinach, bell peppers, and green onions, this recipe proves that simplicity can still deliver big, bold flavors. The secret to its incredible fluffiness? Whisking the egg whites with a splash of water until frothy before cooking. Perfectly seasoned and cooked to golden perfection in olive oil, this omelette offers a dairy-free, high-protein option that's ready in just 15 minutes. Ideal for busy mornings or a quick, healthy meal any time of day, it’s a versatile dish that can be enjoyed on its own or paired with a crisp side salad. Whether you’re dairy-free, health-conscious, or just love omelettes with a fresh twist, this recipe is sure to become a breakfast favorite.
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Recipe Information
Ingredients
- 4 large egg whites
- 2 tablespoons water
- 0.25 teaspoon salt
- 0.125 teaspoon black pepper
- 1 tablespoon olive oil
- 0.5 cup spinach
- 0.25 cup bell pepper, diced
- 2 tablespoons green onions, chopped
- 1 tablespoon fresh parsley, chopped
Instructions
In a large mixing bowl, combine the egg whites, water, salt, and black pepper. Whisk the mixture thoroughly until frothy and well combined.
Heat a non-stick skillet over medium heat and add the olive oil. Allow the oil to heat for about 30 seconds.
Add the diced bell pepper and sauté for 2 minutes until softened. Add the spinach and cook, stirring occasionally, until wilted, about 1 minute.
Pour the egg white mixture into the skillet and cook without stirring until the edges begin to set, about 1-2 minutes.
Using a spatula, gently lift the cooked edges of the omelette, tilting the skillet to allow any uncooked egg whites to run underneath.
When the omelette is mostly set but still slightly soft on top, sprinkle the green onions and parsley over one half.
Gently fold the omelette in half and continue to cook for another 30 seconds to 1 minute to allow the inside to completely set.
Transfer the omelette to a plate, garnish with additional fresh herbs if desired, and serve immediately.
Nutrition Facts
Calories |
216 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 830 mg | 36% | |
| Total Carbohydrate | 7.1 g | 3% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 3.0 g | ||
| Protein | 15.3 g | 31% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 42 mg | 3% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 444 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
