Nutrition Facts for Dairy-free fluffy egg patty

Dairy-Free Fluffy Egg Patty

Image of Dairy-Free Fluffy Egg Patty
Nutriscore Rating: 64/100

Elevate your breakfast game with this Dairy-Free Fluffy Egg Patty recipe, a simple yet delicious way to enjoy light and airy eggs without any dairy! Made with a handful of wholesome ingredients like unsweetened almond milk, nutritional yeast for a subtle umami flavor, and a touch of baking powder for that signature fluffiness, these egg patties are as versatile as they are delightful. Perfectly golden and seasoned with fresh chives, they can be served solo, stacked in a sandwich, or paired with your favorite sauce. Quick and easy, with a prep and cook time of just 20 minutes, this protein-packed recipe is ideal for busy mornings, meal prep, or a nutritious snack. Dairy-free, flavorful, and oh-so-satisfyingβ€”these patties are about to become your new morning favorite!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 4 large eggs
  • 2 tablespoons unsweetened almond milk
  • 1 tablespoon nutritional yeast
  • 0.5 teaspoon baking powder
  • 0.25 teaspoon salt
  • 0.125 teaspoon black pepper
  • 1 tablespoon olive oil or cooking spray
  • 1 tablespoon fresh chives, chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Crack the eggs into a medium-sized mixing bowl. Add the unsweetened almond milk, nutritional yeast, baking powder, salt, and black pepper.

2

Using a whisk or fork, beat the eggs and other ingredients together until fully combined and slightly frothy. This helps to incorporate air and makes the eggs fluffy.

3

Prepare a non-stick skillet over medium heat and add olive oil or use cooking spray to lightly coat the pan.

4

Pour about 1/4 of the egg mixture into the skillet, allowing it to spread out into a circle like a small pancake. If the edges start to firm up quickly, reduce the heat slightly.

5

Cook the egg patty for about 2-3 minutes or until the edges appear set and the center starts to bubble.

6

Gently flip the patty using a spatula and cook for another 1-2 minutes on the other side until completely cooked through and slightly golden.

7

Transfer the cooked egg patty to a plate and cover loosely with foil to keep warm while repeating the process with the remaining egg mixture.

8

Once all egg patties are cooked, garnish with freshly chopped chives and serve immediately. These patties can be enjoyed on their own, in a sandwich, or topped with your favorite sauce.

⚑
Cooking Tip: Take your time with each step for the best results!
435
cal
28.4g
protein
4.9g
carbs
32.9g
fat

Nutrition Facts

1 serving (254.7g)
Calories
435
% Daily Value*
Total Fat 32.9 g 42%
Saturated Fat 8.2 g 41%
Polyunsaturated Fat 0.1 g
Cholesterol 744 mg 248%
Sodium 1122 mg 49%
Total Carbohydrate 4.9 g 2%
Dietary Fiber 1.2 g 4%
Total Sugars 0.7 g
Protein 28.4 g 57%
Vitamin D 4.4 mcg 22%
Calcium 168 mg 13%
Iron 4.2 mg 23%
Potassium 394 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.6%%
26.5%%
69.0%%
Fat: 296 cal (69.0%%)
Protein: 113 cal (26.5%%)
Carbs: 19 cal (4.6%%)