Dairy-Free Flavorful Turkey Taco Meat
Elevate your taco nights with this Dairy-Free Flavorful Turkey Taco Meat, a quick and healthy recipe that’s packed with bold, spiced perfection in every bite. Made with lean ground turkey, aromatic garlic, and sautéed onions, this dish is layered with robust flavors from chili powder, smoked paprika, ground cumin, and a hint of cayenne for a gentle kick. A touch of tomato paste and low-sodium chicken broth creates a luscious coating, while fresh cilantro and a squeeze of lime add a bright, zesty finish. Ready in just 25 minutes, this easy taco meat is perfect for weeknight dinners and versatile enough to enjoy in tacos, salads, or bowls—all without a hint of dairy. Great for meal prep and loved by kids and adults alike, this recipe is your new go-to for a crowd-pleasing, wholesome meal.
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Recipe Information
Ingredients
- 1 tablespoon olive oil
- 1 medium yellow onion, finely chopped
- 3 large garlic cloves, minced
- 1 pound ground turkey
- 2 teaspoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 0.5 teaspoon cayenne pepper
- 0.75 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons tomato paste
- 0.5 cup low-sodium chicken broth
- 0.25 cup fresh cilantro, chopped
- 1 whole lime, cut into wedges
Instructions
Heat olive oil in a large skillet over medium heat.
Add the finely chopped onion and sauté for about 3-4 minutes until it turns translucent.
Stir in the minced garlic and cook for 1 minute until fragrant.
Add the ground turkey to the skillet. Cook, breaking it apart with a spoon, until browned and cooked through, about 5-6 minutes.
Stir in the chili powder, ground cumin, smoked paprika, dried oregano, cayenne pepper, salt, and black pepper, making sure the turkey is evenly coated with the spices.
Add the tomato paste and stir until it's well incorporated with the turkey and spices.
Pour in the chicken broth, stirring to combine everything. Let it simmer for 3-4 minutes until the liquid reduces slightly and thickens.
Taste the meat for seasoning and adjust with more salt or pepper if needed.
Remove the skillet from the heat and stir in the chopped cilantro.
Serve the turkey taco meat with lime wedges on the side for squeezing over the top.
Enjoy wrapped in taco shells or over salads for a fresh, flavorful meal.
Nutrition Facts
Calories |
948 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.7 g | 61% | |
| Saturated Fat | 12.3 g | 62% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 322 mg | 107% | |
| Sodium | 1968 mg | 86% | |
| Total Carbohydrate | 40.9 g | 15% | |
| Dietary Fiber | 10.2 g | 36% | |
| Total Sugars | 11.4 g | ||
| Protein | 91.7 g | 183% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 147 mg | 11% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 844 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
