Dairy-Free Flavorful Rice Quinoa Mix
Elevate your mealtime with this vibrant Dairy-Free Flavorful Rice Quinoa Mix, a wholesome and nutrient-packed blend perfect for a healthy side dish or light main course. Featuring fluffy brown rice and protein-rich quinoa simmered in savory vegetable broth, this recipe is infused with aromatic cumin seeds, turmeric, and a burst of fresh garlic and onions for irresistible depth of flavor. Diced red bell peppers add a pop of color and sweetness, while the final touch of lemon juice and parsley brings a refreshing, zesty finish. Ready in just 45 minutes, this gluten-free and dairy-free delight is ideal for busy weeknights or meal prep, satisfying your taste buds and dietary needs without compromise.
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Recipe Information
Ingredients
- 1 cup Brown rice
- 1 cup Quinoa
- 3 cups Vegetable broth
- 2 tablespoons Olive oil
- 1 medium, chopped Onion
- 3 cloves, minced Garlic
- 1 teaspoon Cumin seeds
- 0.5 teaspoon Turmeric powder
- 1 medium, diced Red bell pepper
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 cup, chopped Fresh parsley
- 2 tablespoons Lemon juice
Instructions
Rinse the brown rice and quinoa under cold water using a fine-mesh strainer to remove excess starch, then drain well.
In a medium saucepan, heat olive oil over medium heat. Add chopped onion and sauté for about 3-4 minutes until translucent.
Stir in the minced garlic and cumin seeds, cooking until fragrant, about 1 minute.
Add the rinsed rice and quinoa to the saucepan, along with the turmeric powder. Stir to coat the grains well.
Add the vegetable broth, diced red bell pepper, salt, and black pepper. Stir to combine and bring the mixture to a boil.
Once boiling, reduce heat to low, cover, and let simmer for 25 minutes or until the liquid is absorbed and the grains are tender.
Once cooked, remove from heat and let it sit covered for an additional 5 minutes to allow the flavors to meld.
Fluff the rice and quinoa mixture with a fork, then stir in the lemon juice and chopped fresh parsley.
Serve warm as a side dish or a light main course.
Nutrition Facts
Calories |
1458 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.5 g | 63% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5260 mg | 229% | |
| Total Carbohydrate | 210.3 g | 76% | |
| Dietary Fiber | 18.3 g | 65% | |
| Total Sugars | 23.7 g | ||
| Protein | 46.5 g | 93% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 252 mg | 19% | |
| Iron | 13.8 mg | 77% | |
| Potassium | 2265 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
